Category Archives: Uncategorized

Knives and Guns, and How to Come Out on Top!

Newsletter 878

Truth about People with Guns and Martial Arts!

I came across some AMAZING statistics!
You’ve got a gun,
you think you’re safe.
Maybe you even laugh at those pajama clad Karate fools.

‘I’ know Ching Ching Pow!’
(You make the sound of chambering a shotgun.)
Ha ha.

Or,
‘I know Smith and Wesson!’

Or some other silly joke
designed to make you the laugh of the party,
and fun of those people who sweat their buns off
learning martial arts.

Well,
stupid,
I have news for you.
And I do mean stupid.
The FBI compiled statistics on officer involved shootings.
Officer involved means a professional gun wielder
with at least SOME training.
Here go…

• 86% officers were killed within 21 feet of their attackers
• 73% officers were killed within 10 feet or less
• And a whopping 52% (over HALF!) were killed from 5 FEET AWAY OR LESS.

And,
a high percentage of officers
were shot with their own guns!

And a high percentage of officers never even had a chance to align their sights.

So these professionals,
many of whom had training,
even military training,
died because they got up close and personal
and didn’t know what to do.

Didn’t know what to do,
as in didn’t know a martial art.

So,
if you’re one of these stupid yocks
who make jokes about
martial arts being like
taking a knife to a gunfight,
be aware that the knife
has a BETTER THAN 50% CHANCE OF WINNING!

All right.
This is a newsletter.
I’m selling something.
In this case I’m selling
THE MOST EFFICIENT METHOD
for dealing with weapons,
which means knife fighting,
taking away knives,
and scrunching armed idiots into the ground.

Try this:

http://monstermartialarts.com/martial-arts/3a-blinding-steel-matrixing-weapons/

Have a great work out!

Al

http://monstermartialarts.com/martial-arts/3a-blinding-steel-matrixing-weapons/

http://www.martialartsinstructortraining.com

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Taking a Knife to a Gunfight Might be a GOOD Idea!

Newsletter 878

Truth about People with Guns and Martial Arts!

I came across some AMAZING statistics!
You’ve got a gun,
you think you’re safe.
Maybe you even laugh at those pajama clad Karate fools.

‘I’ know Ching Ching Pow!’
(You make the sound of chambering a shotgun.)
Ha ha.

Or,
‘I know Smith and Wesson!’

Or some other silly joke
designed to make you the laugh of the party,
and fun of those people who sweat their buns off
learning martial arts.

Well,
stupid,
I have news for you.
And I do mean stupid.
The FBI compiled statistics on officer involved shootings.
Officer involved means a professional gun wielder
with at least SOME training.
Here go…

• 86% officers were killed within 21 feet of their attackers
• 73% officers were killed within 10 feet or less
• And a whopping 52% (over HALF!) were killed from 5 FEET AWAY OR LESS.

And,
a high percentage of officers
were shot with their own guns!

And a high percentage of officers never even had a chance to align their sights.

So these professionals,
many of whom had training,
even military training,
died because they got up close and personal
and didn’t know what to do.

Didn’t know what to do,
as in didn’t know a martial art.

So,
if you’re one of these stupid yocks
who make jokes about
martial arts being like
taking a knife to a gunfight,
be aware that the knife
has a BETTER THAN 50% CHANCE OF WINNING!

All right.
This is a newsletter.
I’m selling something.
In this case I’m selling
THE MOST EFFICIENT METHOD
for dealing with weapons,
which means knife fighting,
taking away knives,
and scrunching armed idiots into the ground.

Try this:

http://monstermartialarts.com/martial-arts/3a-blinding-steel-matrixing-weapons/

Have a great work out!

Al

http://monstermartialarts.com/martial-arts/3a-blinding-steel-matrixing-weapons/

http://www.martialartsinstructortraining.com

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Hitting Harder in the Martial Arts by Hitting Softer

Newsletter 875

How to Hit Harder in the Martial Arts without Hitting Harder

Excellent!
It’s friday.
It’s end of the week work out day!
Get all set up for working out all weekend.

Hey,
great title, eh?
So let’s start at the beginning.

My first experience in resistance was a kicking bag.
Kicked the crap out of it.
Bounced it up to the ceiling,
day after day after day.
Yet,
it wasn’t right.
It didn’t feel right.
Hit it,
kick it,
it didn’t feel like a human body.
But I practiced it for power,
then kicked bodies for control.
Worked my techniques,
practiced my freestyle,
but knew there was something lacking in my reality.

Then they came up with kicking shields.
Excellent.
Much better than a bag.
You had to hit it right,
in spite of the fact that your partner could flinch and twist.
You had to figure out how to move his weight,
without sending him through a wall.
A lot better.

But the interesting thing was that the old drills,
drills I had been doing for years,
began to connect.
I began to ‘feel’ inside my opponent’s body
with my fist and foot.

Look,
this isn’t strange.
If you put your hands on somebody’s arm
you can feel the biceps.
You can feel the striations,
you can feel the bone underneath,
you can feel the nooks and crannies,
you can feel how the arm works,
and you can feel what it takes,
and where,
to damage it.

That’s with your fingers,
but you can feel with your fists.
You can feel with your feet.
And here’s something interesting.
The universe is mostly space,
and this includes the human body.
So if you knock on a door
you can listen,
and ‘feel’ (become aware of as if through radar)
And if you knock on the human body
with your fist or foot,
you can listen,
feel the space inside,
as if radar,
like thumping on a watermelon to see if it’s ripe.
It’s easy.

And,
when you can do this
an interesting thing happens.
you can hit softer,
put more awareness into he strike,
and cause more damage.

It’s true.

And here is why:

you begin to believe in your punch,
and your belief is so strong
that your opponent believes in your punch.

It is so fascinating,
to ‘nick’ somebody with a punch,
and watch them feel the pain.

But you have to be very careful.

But the more you experience this
the more you believe
the stronger your punch gets
and the softer you punch
the more effect it has.

Fascinating.

So keep hitting that bag,
build your reality,
but study the punch,
feel it,
build a belief in it,
after a bit of time,
not a great amount of time if you matrix,
your punches are going to be amazing!

Real gorilla stoppers.

Here’s all the data on punching…

http://monstermartialarts.com/martial-arts/hard-punch/

Now,
have yourself a GREAT 4 of July,
do a bunch of extra work outs,
and celebrate the freedom
and the second amendment,
that allows us to practice our killing art.

Have a great work out!

Al

http://monstermartialarts.com/martial-arts/matrix-karate/http://monstermartialarts.com/martial-arts/hard-punch/

http://www.martialartsinstructortraining.com

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Martial Arts, lonely or friendly…

Newsletter 871

An Interesting Thought Matrix…

Happy every day to you!
The work out you do today will be special.
Gonna really rock.
Now get started!

Got an interesting email the other day,
Michael S. had this nifty way of looking at things…

I was talking to a friend earlier and it got me thinking about a couple of things. I wanted to pass along what I came up with and see what you thought.

Basically, my idea is that techniques have three main categories in relation to each other.

If we say your good friend Joe Blow has a strong jab, you might teach him a cross. Those techniques are friendly, meaning they work together in a very natural way.

Then you teach him a kick so he’ll be able to play that range too. This kick is complementary, meaning it isn’t exactly friendly with the jab but it serves to round Joe out.

Then he goes home and gets on to Youtube and decides to pick up a kimura. He doesn’t know much about grappling, he hasn’t learned any takedowns. The kimura is lonely. A lonely technique is one that needs friends to be really effective and doesn’t have them. If Joe goes down to the local BJJ school and starts learning the basics then that kimura is going to have lots of friends.

It goes without saying that this isn’t some kind of weird dig at BJJ (I know you’ll pick that up but I want to add some clarity in case this email gets shared). If a dedicated Judoka picks up a superman punch one day, then it’s the same situation. He’ll have to develop his striking base before that punch gets to ever really be effective.

One other thing I’d like to clear up about this paradigm is that some techniques can be alone but not necessarily lonely. These will tend to be straightforward basic techniques. As a matter of course, the techniques most likely to be lonely are advanced or complex moves when someone does not have a good grasp of the basics.

And of course, have a great workout.

I like the idea of grouping techniques
as friendly and lonely.
It makes science more user friendly.

Thanks Michael.

Okay,
thanks for all the orders for the
Professional Martial Arts Instructor.

Remember, if you are out of states,
meaning foreign or even Canada,
you need to order the PDF.
Postage out of the 48 kills me.

And,
here’s an interesting little phenomena…
Paypal insists on charging shipping for PDFs.
I have talked myself blue in the face,
but they make no sense.

Here’s their insanity.
I put 0 in the shipping and handling box.
They charge $4.
I complain,
they say I have to change ALL my buttons
to fix one.
What?
Are they crazy?
Why doesn’t $0 work?
They just keep repeating their insanity.
It’s a variation of
saying the same thing and hoping for a different answer.

So,
people are getting charged $4 extra on PDF orders.
Regular book is okay,
I’ve shifted to Amazon for that.
But,
I am now trying different things for the PDF,
and may be looking for a different company.
The problem is I would have to start on changing
hundreds of buttons.
Grrr.

So,
my apology.
I will try charging one penny,
if that doesn’t work,
I will try something else.

Just thought i’d let you know what is going on.

And,
I’m working on book two of the series.
Give me a month,
should have something big and great coming along.

Okay,
for those willing to confront
the PayPal insanity, (grin)
here’s the link

http://www.martialartsinstructortraining.com

Again, thanks Michael,
and thanks to everybody for helping me.

Have a great work out!

Al

http://www.martialartsinstructortraining.com

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

The Secret of the One Year Black Belt Re-issued!

Outlaw Karate Gets a Face Lift!

‘Outlaw Karate: The Secret of the One Year Black Belt,’ was one of the first books on Matrixing. Actually, it was written before matrixing became ‘officialize.’

This is the first book to put forth the concept that people could actually earn a real Black Belt in Karate in a year of less.

This new edition includes a glossy cover. The original material,  five star rated on Amazon, is intact.

The glory of this book is that it goes belt by belt, describing all the experiences, detailing what the student should be going through, and showing all the forms and applications. Thus, the reader has a much better chance of getting through the material without error; it is actually possible to get to a Black Belt within one year.

The book is based on the author’s synthesis of two martial arts, ‘Kang Duk Won’ and ‘Kwon Bup.’ All duplicate material has been discarded, along with fluff material such as poser techniques, unworkable techniques, and so on.

The result is an extremely hard core, street workable system.

The book includes detailed instructions on such items as:

  • how to create power
  • six ways to translate a block into totally different techniques
  • promotional requirements for every belt
  • what a student goes through on each belt level and why
  • the actual written tests for each belt
  • and TONS more.

The book is 166 pages with 212 images. In includes the complete system, with all the forms, applications, and methods of freestyle.

To find out more about Outlaw Karate: The Secret of the One Year Black Belt, click on this cover…

you can get a black belt in less than a year

Click on the cover to go to Amazon and find out more…

This book is a complete system. It includes all the forms and form applications, along with methods of freestyle.

Gordon Liu and the Mad Monkey Punch!

Newsletter 860

Gordon Liu, Cal Worthington, and the Most Powerful Punch in ALL the Martial Arts

Let’s talk about perfection in your work outs.

I’m pretty lucky.

I grew up through the so called 

golden age of martial arts.

Though,

truth,

I think the golden age is just over the hill,

we’re on the cusp of great things,

things that the ancient masters would eat their hearts out for.

So,

in this golden age of martial arts

were some wild ass chop sockies.

Chop sockies are the name we’ve given kung movies

of the seventies and eighties.

Special effects consisted of trampoline kicks,

and the most terrible acting imaginable.

But for a country that had no martial arts

this was the holy grail.

Gordon Liu was the ringleader 

of this massive influx of kung fu.

‘Thirty-six Chambers of Death,’

you know?

And,

one night I was watching late TV.

During the eighties

late night was supported by Cal Worthington.

Stick with me now,
I’m going to take a little trip…

Cal Worthington sold cars on late night TV.

He would put a tiger on the hood of a car

and call it his dog ‘spot.’

One day I needed to buy a car,

so I headed over to Cal Worthington’s place,

kids and wife in tow.

Now Cal had a song that played on TV.

The song went…

‘Go see Cal, Go see Cal, Go see Cal!’

And I didn’t know that my two boys couldn’t understand the song,

and had replaced Cal’s lyrics with their own.

So we hoped out of the car

a bunch of sales men were leaning against a nearby car,

and one of my boys went up to them

and asked if this was really where Cal Worthington  lived.

The salesman smiled and said yes.

My boys immediately launched into their own version of the Cal song.

‘Pussy Cal, Pussy Cal, Pussy Cal!

Needless to say,

the salesman were lying on the ground and holding their guts.

They couldn’t stop laughing.

I tried to get one to stop laughing.

I said, ‘We need a car.’

Between laughs he said, ‘I don’t care!’

And the laughter started up again.

Okay,

that was a long way to go,

but here’s the thing,

amongst those bad, old movies that Cal supported

was a little gem called, ‘Mad Monkey Kung Fu.’

At three in the morning,

one summer night,

I was watching that thing,

and the hero gets his ass kicked,

and he is training in this weird stuff called Monkey Kung Fu,

and suddenly I see the training gimmick.

He hits with his outstretched fingers,

then, without retracting his hand,

he goes forward with his knuckles,

then, without retracting his hand,

he goes forward with his fist.

I looked at that.

I started going around the house,

hitting walls, doors, anything that was a surface.

Fingers, knuckles, fist…

Fingers, knuckles, fist…

Fingers, knuckles, fist…

And,

I knew it was a movie gimmick.

I knew it was bogus,

but I couldn’t stop practicing it.

Fingers, knuckles, fist…

And,

over the course of months

I tweaked that sucker into different forms,

explored different timings,

and things started to happen.

When I began kenpo,

back in 1967,

I used to hang a piece of cardboard,

and strike it with a backfist.

Eventually,

I was able to make hole on the cardboard,
but I stopped because there was no place to go.
I make a hole and…so what?

What was the next step?

Then,
years later,
I found the Mad Monkey Punch,

and this obsession gripped me again,

‘and over the months I began to put holes in things.
cardboard,
pieces of drywall,
whatever.

Now,

everything is connected in this universe.

somebody touches your little toe,

and even the hairs on your head feel it.

When I started practicing the Mad Monkey Punch

I was already at the point
where I could make holes in cardboard with a backlist,

and I could do push ups on two straight fingers.

And, I had done  a ton of Tai Chi,

Tai where I shifted the body back and forth,

causing weight to go back and forth,

causing a feeling of energy going back and forth,

like water in a  bathtub,

as it were,

and I suddenly began putting that into a fist.

Here is the equation:
Kenpo snapping backfist.

Push ups on two perfectly straight fingers.

The Mad Monkey Punch.

Tai Chi sloshing around inside my karate body.

equals

a fist that can penetrate the body.

There are three depths when striking,

strike the skin,

hitting as hard as you can,

but leaving no pain.

strike the muscle,

causing bruise.

strike the bone

causing the bones to shiver and break.

I sometimes am teaching people,

and when I want to make a point,

I strike for the bone.

The students INSTANTLY crumple up.

They jump back and rub their shoulder,

and wonder how the heck an old man can hit so hard.

I don’t hit so that the body is flung back,

in fact,

I hit and the body doesn’t go anywhere,

it is just revulsed from the introduction of total body invalidation,
invalidation that the student can feel
from the little toe
to the hairs on his head..

Sometimes you can see me do this kind of punch on videos,

but not often.

I’ll have to shoot a video on it,
showcase it for you.

it really is easy,

but it took a long time to develop,

especially since I didn’t know what I was doing.

And I really didn’t know what I was doing,

but it was like I was caught in a current,

and bouncing off significant rocks,

until an idea or two formed in my head.

Connections.

Everything in the universe is totally connected,

but it takes awareness to see it.

The martial arts grow that awareness,

but you have to have patience,

and a wee bit of faith.

Anyway,

I hope I have inspired a few of you

to explore some of these things,

snapping backfists
totally straight two finger push ups,

mad monkey punches

tai chi until you are sloshing bathtub of energy.

Or maybe something I’ve said

has connected with something you already know,

or caused a spark to happen,

or something.

You know,

if you wish to know what I know,

to tap into my 50 years of martial arts obsessing,

it’s all in the videos and books.

Try this one…

http://monstermartialarts.com/martial-arts/hard-punch/

That’s a book written on punching.

A whole book,

listing ALL the exact methods I used,

how I figured out the sequence of energies,

to make a perfect punch,

and the exact drills I did.

Actually,

there’s three books bundled here,

read about the other two at the bottom of this page.

http://monstermartialarts.com/martial-arts/hard-punch/

Thanks for being martial artists,

and have a great work out!

Al

http://monstermartialarts.com/martial-arts/hard-punch/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Excellent but Brutal African Fighting System!

Newsletter 856

Armor in the Martial Arts

Happy afternoon!
and happy work out!

Did you know!
Karate burns 705 calories?
That puts it above circuit training, jogging, running, bicycling,
and a whole bunch of other stuff!

Why do old martial artists get fat?
Because they stand around and teach
and don’t actually train.

Interesting fact, eh?

Let’s talk about armor.

I was just reading an article on Dambe.
Dambe is a martial art developed in Africa by butchers.
Butchers?
Zowie.
I kept reading.
The art uses the lead hand,
which is wrapped in tightly knotted cord.
And,
the fighter’s favorite leg is wrapped in thick chain.

No grab arts,
just a club hand,
swung like a club,
and a foot that if you kick it
your skin flays,
and if it kicks you,
you’ve seen the butcher.

I’ve always liked tales of armor.
On the esoteric side there is the ‘Golden Bell.’
This is a Chinese concept,
you work the body
until it is like iron,
until you are impervious to even bullets.
Unfortunately,
it didn’t work out too well
during the boxer rebellion.

Then there is good old knight’s armor.
That might resist a bullet,
might not.
But it worked against a heavy sword,
if you were lucky
and light on your feet.
Hard to be light on your feet
while wearing 50 pounds of steel.

If you want to resist a bullet,
I just saw a news story on a cop
that lived because he was wearing body armor.
Yikes.
Now you can practice shooting your students…
and make a nasty profit selling kevlar.

Okay,
let’s get to the nitty gritty.

When I was training
we learned how to take a punch.
We did this by practicing forms
so we learned to breath right.

Then we practiced techniques
using that right breathing
and punched each other.

This lead to the ability
during freestyle
to take a punch.

It took a while to learn.
But there were guys in my school
who could take full kicks to the groin.

I never tried that,
Mrs. Case’s son wasn’t up to that.

But,
it can be done.

Unfortunately,
I rarely see anybody practicing stuff like that.
Mostly they want to fight.

I always know when a school doesn’t work on how to take a punch,
during freestyle,
somebody will hit somebody in the belly,
and the person who has been hit falls down,
can’t breath.

Two ways to handle this,
though,
again,
I never see anybody doing this.

Have them lie on their back,
grab their belt
and lift hard.

The theory is that the muscles have been paralyzed by the strike,
and this makes them work again.

The other way is just to grab them under the arms around the body,
and lift.
Again,
this stretches paralyzed muscles.

It’s a pity,
the secret of how to take a punch is in forms,
but so many people don’t want to learn,
they just want to fight.

Knowing a few freestyle tricks
does not encompass the knowledge
that is the martial arts.

Hey!
Thanks to those who have purchased the book
The Science of Matrixing in the martial arts.
It’s on Amazon.

And,
for those who want to learn how to take a punch the right way,
Check out the Temple Karate

http://monstermartialarts.com/martial-arts/temple-karate/

It’s got the original martial arts forms
we used to learn this incredibly valuable ability.

Have an awesome work out!
Al

http://monstermartialarts.com/martial-arts/temple-karate/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:
https://alcase.wordpress.com

Remember,
Google doesn’t like newsletters,
so this is the best way to ensure you get them.

You can find all my books here!
http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei