Tag Archives: kenpo

Formulas to increase your power and strength!

Newsletter 1012
The Formula for Power in the Martial Arts!

Good morning!
Happy Mother’s Day!

I thought you might like to look at
formulas in the martial arts today.
This is actually pretty hefty stuff,
and you might want to have a dictionary at hand,
especially when I talk about things like
mass, energy, and other physics terms.

First,
energy is the capacity for work.
Work is the amount of weight lifted.
So the deeper the stance,
the more weight your muscles feel.
The more weight you feel,
the harder you work.
The harder you work,
the stronger you get.
This strength is channeled to the tan tien
and then to the rest of the body.

Second,
when practicing,
I move slow.
Moving slowly increases the amount of time
I am lifting the weight of my body.
Thus, I am lifting more,
thus, I am getting stronger.

Third,
when doing forms,
I use dynamic tension.
Dynamic tension is when you use
muscles against muscles,
and even
muscles against themselves.

Fourth,
when doing applications
I increase speed,
because
speed times mass increases the mass.
100 pounds of punch at one second
becomes 200 pounds of punch at 2 seconds.
And so on.

Fifth,
I try to make sure my body is properly aligned.
This creates a connection from the fist to the planet,
or the technique to the planet,
so when I hit somebody,
it actually feels like I am hitting them with the planet.
And when I get hit,
it feels like they are hitting the planet.

Sixth,
I try to use CBM
‘Coordinated Body Motion,’
all body parts move at the same time
starting at the same time
ending at the same time,
contributing appropriate to their
size, mass, angle, and so on.

Seventh,
I try to CBM all the formulas.
Putting them together when appropriate,
focusing on specific formulas when appropriate,
and so on.

And,
of course,
I practice all the time.
The more I practice
the more these formulas and concepts work.

So that’s it.

Oh,
there are lots of other formulas in Matrixing.
But these are pretty specific to action and movement.
And they should help you
when you analyze what you are doing and why.
They should really make your art POP!

Now,
here’s the thing…

I learned the first formula from doing Karate
I learned the second formula from doing Tai Chi Chuan.
I learned the third formula from doing Pan Gai Noon.
I learned the fourth formula from Karate.
And so on.

So you have to study a lot of different arts
to get all this.

You know what?
Evolution of an Art has three arts on it.

Pan Gai Noon
Kang Duk Won
Kwon Bup

It’s a good place to start.
The price of a night on the town
and it will feed your mind and spirit for years.
It will certainly help you make serious inroads
into the formulas I listed here.

Here’s the link…

Evolution of an Art!

Now,
go get your mommy some flowers!
And have a great work out!
Al

Evolution of an Art!

BTW ~ have you read my novel…Monkeyland?

Terrible Martial Arts Holiday is here!

Newsletter 992

Martial Arts Holiday HanaKwanMass is Coming!

One punch at a time…
one kick at a time…
day by day we get closer and closer…
it’s just a few days until…

HANAKWANMASS!

You old guys know what I’m talking about.
Hanukkah, Kwanza, Christmas!
HanaKwanMass,
the one day out of the year
I get to insult EVERY person who says…
happy holidays.

Happy holidays is a phrase invented so you don’t
hurt the feelings of somebody who believes in Kwanza
by saying Merry Xmas to him,
or offend a Jewish fellow by saying Kwanza,
and so on.

But I say
a holiday is a holiday,
and if somebody says the wrong one to you
he meant well
and you walk away with good wishes,
and the heck with the politically correct bushwah.

You know,
there is a deeper thread here.

A fellow knows karate,
so he bad mouths Kung Fu,
or Aikido or whatever.
A fellow does MMA,
so he looks down on Kenpo or Taekwondo.

These fellows are the garbage minds of the Martial Arts.

When I meet a fellow who studies something I don’t,
I am all over him,
how do you guys handle this?
What about that weapon?
what’s your training like?

Every question I get answered
opens my mind
makes me a batter martial artist.

No art is better than any other,
they are just different steps in the martial arts.

No person is any better,
or worse,
than any other.
We are all cogs in the same machine,
we are all the different faces of God,
we are people…
and HanaKwanMass to us all.
And HanaKwanMass to you
and all your kids,
and your brothers and sisters,
aunts and uncles,
grandparents,
and even your dogs and cats,
and especially to your instructors.

If you understand what I just said,
then you understand the real spirit of the martial arts.

OBLIGATORY AD
(you may skip if you wish,
but you’ll probably wake up tomorrow with a rash.)

http://monstermartialarts.com/martial-arts/hard-punch/
This is for those of you
who wish to develop
the strongest punch
known to mankind,
and even a few aliens.

Al

http://monstermartialarts.com/martial-arts/hard-punch/

On Registering Your Martial Arts Trained Hands and Feet

Newsletter 979

Register Your Hands and Feet if You Know Martial Arts!

This is one of those great myths
that have followed the martial arts
ever since they began.
Seriously.

When I was starting out as a white belt,
a newbie in 1967,
I heard you had to register
your hands and feet with the police
as deadly weapons.
Zowie!
Did that sell me on how deadly I was going to be!
I would walk the streets,
impervious to harm,
beating up anybody who looked at me.
I mean,
if i had to register with the police,
I was going to be one deadly mofo!

Then,
I believe it was the pages of Black Belt magazine,
there was an ad
for registering your hands and feet!
Double Zowie!
I was going to be SUPER deadly!

And,
fifty years later,
I just heard this statement again.
So here’s the truth.

You don’t have to register your hands and feet,
BUT,
if you study the martial arts
and get arrested for fighting,
you could be charged with
assault with a deadly weapon.

It’s true.
But don’t think this is bad,
think,
instead…
ZOWIE
You are going to be such a deadly mofo!

And,
BTW,
if I was ever in a fight
and had to use martial arts,
and hurt somebody,
I would probably leave the scene of the crime
(fearing for my safety)
then consider carefully
whether I should notify the police,
or tell anybody,
and endure all the trouble that might cause.
Just talking…

Here’s my favorite course,
the one I would be thinking about in a fight,
and is incredibly fun to do…

http://monstermartialarts.com/martial-arts/3a-blinding-steel-matrixing-weapons/

Have a great (and deadly) work out!
Al

A WIN!

I was able to matrix now everything I do in martial arts, even managed to start to matrix a complete escrima system out of the basics of blinding steel. You were right, it is a totally different understanding of matrixing, once you master/understand matrix karate. The matrix blocks gave me a lot better insight into wing chun as well, mainly from the mini matrix. That was one heck of a revelation. I hit 3 flies in one go. I understand karate, wing chun and escrima now a lot better and was able to extract that out of the material. thank you very much. I really enjoy the way to the goal now.

“What you habitually think largely determines what you will ultimately become.”
– Bruce Lee

How Not To Hurt Yourself in the Martial Arts

Newsletter 934

Martial Arts Injuries!

I don’t usually get injured,
And when I do it’s usually something stupid.
I detached a tendon in the fourth finger of my right hand.
Stupid.
And it takes six weeks to grow back.
But,
Every tragedy is an opportunity,
So let me elucidate on that.

First,
When you are injured
You figure out better ways to do things,
You are forced out of the same old same old,
And start to think,
How can I do this technique?
Should I change angles?
Use the other hand in a different way?
And so on.
And,
There is a bump in awareness.
You have to move so that you don’t impact,
But rather match the trajectory
Of whatever is incoming.
So you learn stuff,
And get smarter.
But stupid injuries are still just that…
stupid.

And,
At this point,
Let me offer the injury formula,
If not for your benefit,
Then mine.

Speed plus Ignorance equals Injury.
S + Ig = In

Geez.
You’d think I would have that down,
eh?

Except that it is a caution to go slow enough
to engage your ability to analyze,
And not a guarantee.

Anyway,
That all said,
Let me point out that
‘Chiang Nan’
Is the book that teaches you
how to make karate into Tai Chi.
I’ll be doing a lot of Chiang Nan
For the next six weeks,
And I urge you to look into it.
http://monstermartialarts.com/how-to-translate-karate-into-tai-chi-chuan/
It has a TREMENDOUS amount of knowledge,
And a whole new way of looking at the martial arts.

And,
One other reason I am pushing this book,
I am about to come out with a new one.
So get caught up,
Don’t get left behind.
I’ll let you know about it,
Probably the next newsletter.

Okely Doggone Dokely,
I wave my busted finger at you,
And caution you…
WORK OUT HARD
You never when you’re going to get busted.
(insert a trickle of a tear down my cheek here)

Al

http://monstermartialarts.com/how-to-translate-karate-into-tai-chi-chuan/

Sneaky Martial Arts Weapons Secret!

Newsletter 932

The Sneaky Secret of Martial Arts Weapons!

GOOD MORNING!

Don’t mean to shout,
but it really is a good morning.
Absolutely PERFECT for working out!

Hey,
I want to tell you something that you don’t know.
Makes it a secret,
right?
So here’s the secret.

Take a stance,
extend your awareness.
Your opponent moves towards you,
and as soon as he steps on your territory,
you move.

Pretty simple,
right?
Everybody knows that.

What people don’t know
is that if you stand upright and extend your hands
the tips of your fingers define your personal space.
Oh,
not exactly,
there’s some fudge here and there,
but generally speaking,
if you were to stand and simply spin,
with your arms outstretched,
you could draw a circle on the ground
and find that the tips of your fingers
define your personal space.
More or less.
Close enough for government work.

Okay,
that’s cool,
a lot of people don’t know that,
but maybe you did.
So here we go.

Stand upright,
half a weapon,
and spin,
and the tip of the weapon
defines your personal space.

I find this so fascinating.
A weapon isn’t alive,
yet your personal space,
the distance to which your awareness of body reaches,
expands appropriate to the distance of a weapon.

We are talking about how much space
your awareness fills.

We are talking about expanding your awareness.

If that doesn’t twiddle your pork chops,
I don’t know what will.

Educators say you can’t get smarter,
you can only get dumber.
People accept the shrinking of their awareness
as a result of livingness.

Yet awareness is the real you,
and you can extend it,
make it bigger,
get smarter in a way
that educators and other dopes
have no understanding of.

So you practice the martial arts,
you are as effective as far as you can extend awareness,
which is to say,
you’ve got as much space as a pup tent.
But by the mere fact of picking up a weapon,
the tent gets bigger.
You get bigger.

And,
as you figure out how to move that weapon,
you become ever more aware of the space around you.
Cool.

Now you understand why I push my latest course,
Matrix Kenjutsu.

You see,
you don’t need to study a course
that takes years and even decades.
You don’t have to follow a line of techniques
that meanders here and there,
and might make you a bigger awareness,
and might not.

Now you can go straight to the bigger awareness,
fill in all of the space with real you.
And that is the glory
of the logic
of Matrixing Kenjutsu.

Onkly Doggie,
I’d tell you more,
but all I’d be doing
is telling you how to get bigger and smarter,
and the truth is not in my words,
it is in you picking up the sword,
the staff,
and growing your awareness,
finally realizing the truth of that old saw…
‘A weapon is an extension of the self.’
Now you know why,
and that should make your next work out…
TRULY FANTASTIC!

Al

http://monstermartialarts.com/matrixing-kenjutsu/

Here’s a link for an article about when I first started doing this book.
I intended to finish it quickly, but it’s actually been five years!
https://alcase.wordpress.com/2013/12/02/new-book-about-the-samurai-sword-is-coming/

How to Create and Name Your Martial Arts Style

Newsletter 927

On Naming a Martial Art

One time I was down at the offices of CFW,
which published the Inside Karate mag,
which I wrote articles and a column for.
One of the guys,
in charge of video,
suddenly called to me.
‘Hey, Al! Got something to show you!’
I went into the video room and he put on a tape.
The tape was a half hour long,
but within a few seconds I knew what it was.
The guy on the tape was a perfect Bruce Lee imitation.
He swooped wooped,
he swung the nunchucks
EXACTLY
as Bruce had swing them in his movies.
Move for move.
He spoke lines from the movies,
and it was eery,
it was almost as if he WAS Bruce!

But,
of course,
he was just a copy cat,
a guy without much of a life,
a guy who didn’t know who he was,
so mimicked others.

That leads us into this weeks subject…
I am very big on people creating their own martial arts.
There is a simple reason for this.
If you just learn what has gone before,
then you are only a copy cat.
But when you create your own art,
when you alter the moves to fit your frame,
when you craft energy to fit your situation,
when you rearrange pieces of arts
to fit changing situations…
then you are an art.
Would Michaelangelo be an artist
if he merely copied everything Davinci did?
Same thing is true for the martial artist.
Yes,
you should learn,
and that usually implies at least getting your black belt,
in Shotokan,
or Aikido,
or whatever art you study.
But,
at a certain point you have to step outside your art.
Keep the original the same as you learned,
but create your own separate art.

Now,
that all said,
let me slide into a connected but different thing.

I subscribe to something called Quora.
On that platform people ask questions,
and answer questions.
You get a wide cross section of what people are thinking,
you get answer,
a whole host of different answers,
to questions mundane and bizarre.

Recently,
a fellow asked the question:

What’s a good name for a fictional karate style that a flow state fighter would use?

This is a very interesting question.
I have had a LOT of people ask me about naming their art.
Since I am about the only one telling people how to be artists
a lot of artists end up up sending me this question.

I remember one fellow,
many years ago,
personal student of mine.
He reached the point where he had to go out
and create his own art,
and he asked me about a name.
He was was coming up with names like…
‘The Way of the Golden Fist,’
and so on.
So I told him to call his art…

‘Rick Do.’
The way of Rick.

Fortunately,
he didn’t.
He teaches his arts
with some very fine labels.
Very smart guy.
Smart enough to know when to ignore me.

So,
anyway,
I got this question on Quora,

What’s a good name for a fictional karate style that a flow state fighter would use?

And I gave the following answer.

Interesting.

By fictional you mean to use it in a book/script? Or for own use?

What I used to do, just for stuff and giggles, was find a word, or even a zippy type word, and get it translated by google. Zippy karate, not to be facetious, but just as an example, translates as ‘bibi.’ So ‘Bi Bi Do.’ (The Way of Zippy!) This can get fun, you can have ‘crouching tigers eating unwary hunters’ translated, ‘D?n fú l?oh? ch? c?x?n de lièrén.’ Then shorten it up as you wish.

If you want to go more serious than my flippy examples you can certainly do that.

Good luck with it, and have a great work out!
Al from monstermartialarts.com

So there you go,
one of the things I do as an artist,
as an author and as a martial artist.
It is great fun,
makes you think,
and might even be worthless.

But I told everybody on Quora,
and didn’t want you guys to feel cheated,
so I pass it on here.

So try it out.
Make up a name for your art.
Focus in on what principles and tricks you want to teach,
and sum it up.
Then have google translate it into whatever language.

And,
while you’re at it,
You can always check out
the ‘Create Your Own Art’ course on the Monster.
It is old,
the video quality isn’t good,
but you can understand it all,
and the principles are SOUND!

Here’s the link.

http://monstermartialarts.com/martial-arts/2d-create-your-own-art/

Have a great work out!
Al

http://monstermartialarts.com/martial-arts/2d-create-your-own-art/

http://monstermartialarts.com

Release of How to Translate Karate into Tai Chi Chuan!

Newsletter 924

About the New Karate to Tai Chi Book!

Hi Guys and Gals.

This is to announce the official release of
‘Chiang Nan’

Chiang Nan is the title I settled on, the working title is
‘How to Translate Karate into Tai Chi Chuan.’
So Chiang Nan,
or ‘How to Translate Karate into Tai Chi Chuan
was originally bundled into the course.
You can get it in PDF if you order the course.

I just published the official book
‘How to Translate Karate into Tai Chi Chuan,’
and it is available on Amazon.
The official title is…

‘Chiang Nan’

and here’s the link…

https://www.amazon.com/Chiang-Nan-Al-Case/dp/198767765X/ref=sr_1_1?ie=UTF8&qid=1523645901&sr=8-1&keywords=chiang+nan

And for those who don’t know what it is about…
As the subtitle says,
it teaches one how to make karate into tai chi chuan.

If you have been studying karate,
this will expand your concepts of karate by ten times.
Different way of looking at form applications.
Different way of doing the form.
Really opens the mind.

If you have been studying Tai Chi Chuan,
you will learn a lot about techniques,
doing other arts tai chi style,
and so on.

Look,
it’s a different kind of strength,
different energy,
a whole and complete education.
If you know just the hard arts,
you need to know the soft.
or you only have half an art.

If you know just the soft arts,
you need to know the hard,
or you only have half an art.

This is a 270 page book
(three in one, actually)
that covers how to translate karate into tai chi,
what the lost form,
the original form that karate came from,
might look,
and the secret techniques of karate…
deliberately hidden by the secret pact
made by Okinawan karate masters.

So check it out on Amazon,
or just get the PDF by ordering the course through
MonsterMartialArts.com.

Have a great work out!
Al

https://www.amazon.com/Chiang-Nan-Al-Case/dp/198767765X/ref=sr_1_1?ie=UTF8&qid=1523645901&sr=8-1&keywords=chiang+nan

http://monstermartialarts.com

Reading Minds the Easy Way in the Martial Arts

Newsletter 920
<h1>Super Advanced Secret Martial Arts!</h1>
One of the things I really like
is when somebody understands what I’m talking about.
Hey, who doesn’t, right?

Some fellow writes and says:
‘I see it, the martial arts are all the same!
Karate, Pa Kua, Aikido, there’s no difference!’

And,
within a fortnight,
this same fellow will be chuckling with glee,
looking at somebody doing an art,
and understanding what that fellow is doing.
He sees a move,
and the whole picture opens up for him.
‘Oh, that guy is doing Kenpo.
Here is the karate variation.
Here is the Tai Chi variation.
And so on.

Once somebody understands that all arts are one,
the door opens.
He learns just by looking.
If he has done his basic work in some art,
say a couple of years getting his basics down,
it is easy as pie
to shift those basics,
and understand entire arts at a glance.

I remember the first time I verbalized this.
I was walking through an outdoor mall with one of my students,
we were passing out fliers.
My student saw a fellow coming towards us.
‘Here’s somebody,’ he said.
I glanced at the guy,
and without thinking, I said,
‘Studies Kenpo.’
My student stared at me.
“Well, he does.”
More stare.
“Ask him.”
So we stopped the fellow and I said,
‘Hey, you study Kenpo, right?’
The guy grinned and nodded.
He had just gotten his brown belt the night before.

But my student couldn’t believe it.
“That was luck!”

Two guys were walking towards us.
“The guy on the right does kenpo, too.
The guy on the left is Taekwondo.”

So we stopped them,
and I was right again.

Now my student was freaked.
“How are you doing that?”

“Well,
it’s sort of the way they walk,
each art walks differently,
but the real key is just a sort of attitude around them.”

I had about 30 years experience at the time,
I was hot and heavy into figuring matrixing out,
and knowing what people studied didn’t impress me.
I wasn’t impressed with myself,
It was just something I could do.
No biggie.

I had practiced the basics,
you see,
and the basics from a large enough variety of martial arts,
that I knew that all arts were one.
And I could see the flavor,
or the slant of a basic,
and I could see the flavor or slant
seeping into the way people walked,
how they talked and moved.
Actually,
it was sort of second realization for me.
The first was just realizing that people were uncoordinated,
walked all wrong,
didn’t understand the physics
of how their joints worked,
how their muscles moved,
of how to move the body without muscles.

The funny thing is,
there’s a few of you out there thinking I’m wacky.
But there’s more of you out there,
who have studied some matrixing,
read the Master Instructor book,
done the course,
that you know exactly what I’m talking about.
Heck,
you guys are my proof.

And,
to tell the truth,
anybody who has done the real martial arts,
not the domination and bully stuff,
but the patient, mind cooling stuff,
can do what what I’ve described here.

The question here is why take thirty or forty years to get there,
you could take a few matrixing courses
realize that all arts are one,
and have this ability in a year or two.

You could get started on any of the courses,
but I like the Master Instructor course,
cause it goes into the right way to use the body,
right away.

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

Have a great work out!
Al

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

http://monstermartialarts.com

These Things Totally Destroy the Martial Arts…

Newsletter 887

Things that Destroy Karate, Kung Fu and Aikido

Good hot afternoon!
109 degrees out here in la la land,
and we have two choices:
hide in air conditioning,
or…
WORK OUT!

I opted to work out,
the rest of this day is going to be SOO-O-O cool.

Okay,
things that destroy Karate, Kung Fu, Aikido,
or ANY other martial art.

Building reaction time.
Which means feeding the concept of ‘muscle memory.’
Muscle memory is a psychological concept,
and it means that you think you have to train your body,
much the way Pavlov trains a dog.
Think about that when your grandma
shuffles up behind you
taps you on the shoulder,
and you spin around and chop her frail old head off.
Her head lies,
bloody and cock-eyed,
staring up at you in hurt and dismay
while her body crumples into a pile,
and you did it all out of ‘muscle memory,’
knee jerk reaction.
This type of thought is based on the idea
that there is no you,
that there is only your body,
and you don’t have to be aware of what you are doing.
Or responsible.

Whenever I find a student building ‘muscle memory,’
I tell them what a circuit is,
then I begin changing their training
so that they realize they must have choice.
They must be aware,
and able to choose from options.

Another thing that kills Kung Fu, Taekwondo, Kenpo,
or ANY other martial art,
is fantasy.
The student is taught to fantasize their movements
as a destructive dance,
where hordes fall beneath their lightening fists.
Yikes!
The danger here is that fantasy is not reality.
When I see a student falling in love with fantasies,
or false realities,
I elect myself as their dummy
and keep injecting things like
punches in the middle of their deadly dances.
Why doesn’t my fantasy work? They moan,
rubbing their chests tenderly.
Try looking at reality,
I cheerfully offer.

Probably one of the most terrible things
that REALLY destroys the martial arts,
such as Jujitsu, Tai Chi Chuan, and Shaolin,
is the simple lack of relaxation.
People seek power,
and ignore the spaces between the techniques.
They never learn to see the hidden techniques,
and they become seduced by
power (domination)
muscles (image)
and other things.
The simple fact of learning to relax
while doing the martial arts,
will do miracles.
In fact,
all the tricks of the ancient masters
become obvious and easy.
You learn to unbalance others with a breath,
to strike with a finger
and leave a coconut-sized bruise.

Anyway,
think about it,
and think about the seven corrections
in the Master Instructor course.
These are the seven things you have to do
if you are going to have perfect form.
These seven things are so powerful
that people just read them,
and their art is changed.
They simply can’t do their art wrong anymore,
not when they know the right way to do things.

Okey fiddley dokey.
Here’s a link

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

and have a GREAT work out!

Al

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Martial Arts, lonely or friendly…

Newsletter 871

An Interesting Thought Matrix…

Happy every day to you!
The work out you do today will be special.
Gonna really rock.
Now get started!

Got an interesting email the other day,
Michael S. had this nifty way of looking at things…

I was talking to a friend earlier and it got me thinking about a couple of things. I wanted to pass along what I came up with and see what you thought.

Basically, my idea is that techniques have three main categories in relation to each other.

If we say your good friend Joe Blow has a strong jab, you might teach him a cross. Those techniques are friendly, meaning they work together in a very natural way.

Then you teach him a kick so he’ll be able to play that range too. This kick is complementary, meaning it isn’t exactly friendly with the jab but it serves to round Joe out.

Then he goes home and gets on to Youtube and decides to pick up a kimura. He doesn’t know much about grappling, he hasn’t learned any takedowns. The kimura is lonely. A lonely technique is one that needs friends to be really effective and doesn’t have them. If Joe goes down to the local BJJ school and starts learning the basics then that kimura is going to have lots of friends.

It goes without saying that this isn’t some kind of weird dig at BJJ (I know you’ll pick that up but I want to add some clarity in case this email gets shared). If a dedicated Judoka picks up a superman punch one day, then it’s the same situation. He’ll have to develop his striking base before that punch gets to ever really be effective.

One other thing I’d like to clear up about this paradigm is that some techniques can be alone but not necessarily lonely. These will tend to be straightforward basic techniques. As a matter of course, the techniques most likely to be lonely are advanced or complex moves when someone does not have a good grasp of the basics.

And of course, have a great workout.

I like the idea of grouping techniques
as friendly and lonely.
It makes science more user friendly.

Thanks Michael.

Okay,
thanks for all the orders for the
Professional Martial Arts Instructor.

Remember, if you are out of states,
meaning foreign or even Canada,
you need to order the PDF.
Postage out of the 48 kills me.

And,
here’s an interesting little phenomena…
Paypal insists on charging shipping for PDFs.
I have talked myself blue in the face,
but they make no sense.

Here’s their insanity.
I put 0 in the shipping and handling box.
They charge $4.
I complain,
they say I have to change ALL my buttons
to fix one.
What?
Are they crazy?
Why doesn’t $0 work?
They just keep repeating their insanity.
It’s a variation of
saying the same thing and hoping for a different answer.

So,
people are getting charged $4 extra on PDF orders.
Regular book is okay,
I’ve shifted to Amazon for that.
But,
I am now trying different things for the PDF,
and may be looking for a different company.
The problem is I would have to start on changing
hundreds of buttons.
Grrr.

So,
my apology.
I will try charging one penny,
if that doesn’t work,
I will try something else.

Just thought i’d let you know what is going on.

And,
I’m working on book two of the series.
Give me a month,
should have something big and great coming along.

Okay,
for those willing to confront
the PayPal insanity, (grin)
here’s the link

http://www.martialartsinstructortraining.com

Again, thanks Michael,
and thanks to everybody for helping me.

Have a great work out!

Al

http://www.martialartsinstructortraining.com

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

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http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei