Category Archives: hsing i

Making use of Shaolin Meitation to Rule the Globe

Shaolin Meditation Breakthrough!

I had been studying Karate for a while, and I was fasinated by the concept of Shaolin Meditation. I had read of it in a book, and it definitely did seem like something I desired to do. Heck, one book I reviewed pointed out that if a guy might focus on merely one thing for as little as 3 minutes he could rule the planet!


shaolin meditation3 minutes? Heck, that was absolutely nothing!

And if I did it I would certainly be the most effective martial artist in the planet! I could easily knock over walls, be a wafting, disembodied intelligence. No wall could control me! No changing booth could be immune from my kung fu powers!

At the time I was working in a plastics factory in San Jose. Being rather burnt out with making heat shrinkable tubes, I made a decision that the day had actually come when I would certainly understand martial arts concentration and command the planet.

Lunchtime, and I walked out to the parking lot and into the orchard next door. I chose a round stone for my one thing, and sat down on the curb. My thoughts filled with plans for exactly what I would probably do when I had actually vanquished the globe, I consumed a peanut butter and jelly sandwich and psychologically equipped myself.

Done with sandwich, I positioned the round stone on the ground and sat cross-legged just before it. I could not do a zazen sitting posture, or a yoga lotus asana, or anything like that, so I figured sitting Indian fashion might probably need to do it.

I gave myself a shake, lowered my gaze, and concentrated on the stone.

It was round. Probably I touched on that, however I did observe that it was round. And the colour dirt. Well, of course, I had actually gotten it from an orchard and … I psychologically shook myself and required myself to cease thinking. I needed to concentrate, be a laser, command the planet. My eyes stared at the rock.

A short time passed. I speculated just how I was expected to realize when 3 seconds passed. It sure was a very long time. I tossed that thought out of the way and stared at the stone once more.

After a while, I was sure 2 minutes had actually passed. I proceeded, awaiting the heavens to open, anticipating God to bow down, awaiting the cosmos to open and enjoy me as their rightful ruler.

And, 3 minutes … at least I think it was 3 minutes … I was bored. Absolutely nothing was occurring.

I picked up the rock, tossed it over my shoulder and back into the orchard and … I all of a sudden recognized something. The rock had not been dull … I was boring. The rock was merely sitting there, doing nothing, it was me that had actually made it, and reality, and life … boring.

I stood then, and life was never ever the same after that. I was never ever bored ever again. I occasionally ponder where that round stone is. Heck, if I could possibly discover it I might be up for one more 3 minutes of martial arts meditation … the things I could quite possibly discover!

A Fantastic Ving Tsun Wooden Dummy Training Partner

Better Martial Arts through Ving Tsun Wooden Dummy Training!

The Ving Tsun wooden dummy is a great piece of martial arts equipment. It strengthens the arms and the fists, and even the legs, and it is an opponent that never quits but always loses. The cost of a wooden playmate is sometimes high, so here are a couple of alternatives to help the wooden dummy aficionado meet his opponent.

wing chun wooden dummy

Logic...Karate Style...Resolves All Body Motion!

 


The Ving Tsun Wooden Dummy is popular in many martial arts, but the main art is Ving Tsun Gung Fu. This art has practiced with the wooden man for the longest, and even has a complete form for dominating it. Other arts, however, use the dummy, also.

This writer recalls seeing the Ving Tsun wooden dummy in Jackie Chan’s wonderful kung fu flick Rumble in the Bronx. Seeing the air fill with dust when Jackie lays into it is a great moment. Possibly the best flick to demonstrate the wooden figure is Ip Man, with Donny Yen.

In the beginning the martial artist will become adept at beating on kicking bags and speed bags, and perhaps strengthening the hands on the makiwara. It won’t be long, however, until the karateka or kung fu student puts a couple of rug samples on a pine tree and moves into tougher hand conditioning. The trick, however, is to get the wooden limb to fly out at you so you can block it.

This writer made a simple striking tool by wrapping a towel around a pole, and then having people jab at him with it. This rapidly turned into an advanced form of freestyle, where the block had to be done, and the distance to the pole holder closed. It is quite challenging to dash three or four feet in a moment to negate the distance the pole offers.

From there one might consider mounting a pole on some sort of swivel device. Bury a four by four in the ground, then place a moveable pole atop it. On can block the arm, and block it again when it swings around, and even get into ducking and blocking against the thing.

Eventually, one will want to get a piece of a log, drill holes through it, and set up some arms and even legs. One can then move around, palm the wooden limbs, and pretend that one is fighting a real attacker. What is really nifty is to put some large springs on the limbs so that they become more lifelike.

The cost of wood being high, or perhaps the difficulty of procuring a log when you live in in a city, one might consider different materials. There is PVC, if one can find thick enough material that won’t break, or perhaps even some sort of metal. This type of dummy and limbs would require towels or other material being wrapped around it to protect the hands and feet.

In closing, there are many ways to set up a fake opponent, and the martial artist is limited only by his imagination. Watch movies, read books, and start inspecting the materials available to you. Guaranteed, a Ving Tsun wooden dummy will go a long way in your martial arts training.

Learn more about <a href=”http://www.monstermartialarts.com/Art-Dearming_the_Arm.html”>Kung Fu Wooden Dummy</a> kinds of training. Head to <a href=”http://www.monstermartialarts.com/Master_Instructor_Course.html”>Monster Martial Arts</a>.

Knock Out Somebody with a Good Kung Fu Punch

Kung Fu Punch Knocks ’em All the Way Out!

If you would like to knock out someone Kung Fu is a great device, however it does take a bit of understanding.

Hardest punch

A Tight Fist is a Heavy Fist!

 


Initially, you can easily knock someone out with a Kung Fu punch to the body, and I in fact encourage it. I’ll go into that very first, and explain the very first knock out procedure.

85 % of the people toss a right hand to the face. This is generally an ill become pregnant round home punch, and it is predictable and quickly stopped. So you establish for a really good, challenging punch to the face, then you drive a straight line to the intestine.

Mind you, this is a thrusting punch, and you wish to lock your arm and go all the way with the fellow.

Many fellows do not have exceptional conditioning, and so the body support system collapses, and they are down, and can also be entirely unconscious. It takes a heck of a wallop, however it can easily work. Practice driving your punch with a heavy bag every day for an hour. Get the idea that you can not be ceased. Watch the bag bounce away.

The additional and more confident knock out, is the punch to the head. When you punch the head you are attempting to rattle the mind inside the head. To in fact make it slosh from side to side so challenging it flattens out on the inside of the head, and the fellow you hit drops unconscious.

And, yes, you can easily thrust through the head, the same as if you thrust through the body.

However, the far better strategy is the light flick of the Kung Fu fist. It takes no energy, is mounted by a solitary clear and to the point notion, and it explains the ‘invisible punch,’ that Mohammed Ali made use of to knock out Sonny Liston. Individuals thought that the punch didn’t connect, that Liston took a dive, however, actually, Ali simply flicked a fist easily, you can easily see Liston’s head duck down somewhat, then he is merely falling.

To do this punch you need to be light and easy. You must hang a rate bag and float by it, and simply snap your hand like you were snapping a dish towel. You desire the bag to rattle from side to side like rocks in a can. The fellow will not see it coming, or he will definitely dismiss it as light in weight since there seems to be no mass behind it. However, when it connects, bingo, lights out!

In closing I will certainly point out that it takes work to make this kind of speed punch work, and I might advise that one find out ways to break bricks with excellent Kung Fu punches if they would like to truly master this Kung Fu trick.

Slow Martial Arts for Fast Martial Arts Students

Slow Martial Arts make for Fast Minds

I hear people, every once in a while, speak derogatorily of ‘slow martial arts’ like Tai Chi Chuan, Pa Kua, and that type of art. It’s not often, mostly just Beavis and Butthead types on youtube or etc.

slow martial arts

The fact of the matter is that it takes a lot of muscle to hold the limb up, or the body in a tai chi pose. This creates a unique type of strength I call ‘suspended strength,’ or ‘suspended energy.’

Of course, the Chinese masters of Tai Chi tend to call it all Chi, and they wouldn’t be wrong, but Chi tends to be a catchbasket phrase that describes too much stuff.

Even if I am slightly off in my definition, at least it separates the data into recognizable pieces.

The real kick on this slow martial arts thing is that after you have practiced long enough, you turn into a real fast martial arts practitioner. All that suspended energy becomes real usable.

It’s interesting, the explosive energy, the fahjing stuff, is incredibly fast and efficient. I think Karate has more fast, but the Chinese are more efficient, and the training methods are more body friendly.

Two peoples, two different methods, how fun.

And, not to change subject, just to slide off a bit, the Tai Chi Chuan does seem to elongate life span, make for better health. I think the Okinawans have a longer life span, but they likely have a better diet than the Chinese. It’s an interesting thing comparing and contrasting the various martial arts and martial artists and styles.

If you really want to compare and contrast, however, you need to matrix things. It’s the only martial science in the world that teaches you how to combine martial arts.

Karate and Tai Chi are basically the same, but the confusion over terms, jealous instructors, small minded students, they make it difficult.

Look, algebra is mathematics, and there are ways to combine them. The same holds true for the various martial arts. Unless you have opposing concepts, like the linear stances of shotokan karate and the circular hands of Chinese kenpo, almost everything can be made to fit together. It’s just a matter of knowing how, of knowing the devious little, hard to figure out tricks. But those are all in the first matrixing course, Matrix Karate.

Anyway, I have gone too far afield, this has been a page about about slow martial arts and fast martial arts students, and you have a great day.

 

Learn Zombie Kung Fu Now and Kill the Living!

Zombie Kung Fu is the Deadliest Martial Art!

I bet that if I started a zombie kung fu school I would get fabulously wealthy. I could teach all the secret martial arts techniques that the undead use to rip the living heart out of some fool who can’t run very fast. I could teach people the secret monster karate techniques that…maybe I better get to the point?

monster karate

You Think You Know Crazy?


My wife was sure that I was destroying my sons’ fragile, eggshell minds. We would sit for hours and watch monster movies. And then I would teach them martial arts.

What she didn’t know was that we were studying several key points which were crucial to understanding the martial arts. The main point was the use of wires and make up. Understand these two things and it will change the way you think about the martial arts, and it will even undo the harmful effects of Hollywood scripting.

First, we would spend hours analyzing how Hollywood did its effects. How did that zombie jump from one roof to the next? The answer, we would find, would be a crane with a wire, or a blue screen and a ramp pasted onto the background.

This led to attempts to duplicate certain feats, with me holding onto the belt, placing a hand under the back, or otherwise seeing if something could be done. Interestingly, this led to the boys appreciating the need for spotters and proper instruction before attempting those things they do on TV and warn you not to do.

The second thing was makeup, and while we didn’t start roaming the neighborhood in monster drag, we did get in severe analysis of how make up could be used to enhance slaughter. If you bent the head a certain way, put a metal plate against the throat, you could explode a small charge and make it look like a throat was blowing out. Wild.

And, the method for inserting arrows, knives, bullets, or whatever the projectile of your choice into the body part of your choice was interesting. This led to analysis of whether the body would react the way it did under impact. Interesting, to say the least.

I know this is an odd article, and I know that people will not like me for the way I raised my kids. But my kids are not fooled by Hollywood, don’t get upset by fake blood, appreciate good film making, know that no actors were harmed in the filming of this movie, and understand better how reality works. So I think you better learn a little Zombie Kung Fu, that way maybe you’ll survive when the zombies come for you.

How to Achieve Light Kung Fu…How to Walk on Water

Light Kung Fu, sometimes called Light Body Kung Fu, is one of those ancient myths behind which there might be truth. There are directions in old kung fu manuals concerning the discipline, and every once in a while you see something really amazing that makes people think that such things are possible. This article is going to be concerned with directions for getting to that exalted Kung Fu ability.

light kung fu

Can you Use Light Kung Fu to Float?

 


Basic directions for learning light kung fu, and being able to do martial arts techniques like leaping six feet straight up, are usually childish, or esoteric. The childish instructions are things like, ‘dig a hole and leap out of it one thousand times. Take one cup of dirt out of the earth every evening, and in ten years you will be able to jump out of a twelve foot pit.

Let’s look at this: one inch a day, 365 days times ten years, 3650 inches divided by twelve…guy should be able to  leap over 300 feet. Maybe he was supposed to take out a cup of dirt every week? But he would still be able to jump near 30 feet vertical.

The more esoteric directions said things like one must breath to the tan tien while you do the Leopard gives birth move. The third chakra must be engaged on year two, and the seventh chakra will ignite on year six. Burn incense to Jesus constantly while you do this.

Leaving the childish and the esoteric aside, more confusion is often injected by scientists. I happened across the following directions for light kung fu on a martial arts forum. Gigong is just the ability of transition of body weight between the two feet in such a manner that the body weight never fully rests on any of the legs in any period of time…and the paragraph goes on to describe how to shorten the cycle of stepping.

This last description is most fascinating, but there is always a problem when somebody tries to describe something that is beyond science with…science. What I mean by this is that science describes how the universe works, but it doesn’t really tell you how to use your mind to move it around. I know people trained in science will argue with what I have just said, and try to inflict their reasoning on the phenomena, but science can’t account for supernatural phenomena such as light kung fu, raising the dead, or, say, walking on water.

One of my students could walk on water. His particular trick was to run across the corner of a swimming pool. He would get a running start, do something interesting with his mind, and run over the surface of the water without sinking under the waves.

The key here is what he was doing with his mind. Gravity can be measured; it can be described by science, but it is still an idea that must be believed in. We are raised up to make physics work (trained by schools geared towards scientific reasoning), but the secret of light kung fu is to untrain your mind, to get over the idea of gravity, and that is something that takes a lot of kung fu discipline.

I Trained at a Kung Fu School…and Learned to Fart on Your Food!

Kung Fu School…and Learning How to Fart!

I began to understand that having gone to a Kung Fu School, I was not the same as other people. I don’t think I realized how much martial arts had made me unique until the day I ran a social experiment where I had a Kung Fu student deliberately fart on people’s food. Just so you know, no food was actually harmed in the conducting of this social experiment…grin.

kung fu school

Learn Kung Fu...or Be a Politically Correct Idiot!

I knew I wasn’t the same as other people because I don’t follow the rules of society. I was always being in trouble, always said the wrong thing, and always being the only person having a good time. The truth is that breaking the rules and having a good time are two sides of the same coin.

And, I noticed that people around me were getting older, especially in the way they behaved. They started thinking that politicians and other fools and liars were important, and they grew frown lines on their faces. Me, I just kept studying and training and having a good time in Kung Fu and other martial arts.

One day I bought this fart machine on the internet. You click a button and it makes the wonderful sound of a ‘spider barking,’ or whatever you want to call the nether sound,  and most people are easily fooled. Then I had one of my Kung Fu students slide it in his rear pocket, and had him back up to a table at a nearby cafe.

I expected to have to save him when somebody got enraged over his behavior, but I was wrong. It was a sidewalk cafe, people eating along the walk, and he would back his fanny right over the table, and click the button. People stopped conversing, looked down at their tea and toast, and kept right on munching.

I was in shock, farts are actually airborne fecal matter, and every person we did this to just looked down and kept eating. I would have gotten loud and violent if anybody ever tried that on me. So why wasn’t anybody getting outraged?

I would have gotten angry because I learned Kung Fu, and I am trained to stand up to fools who act like that. Simply, I am not afraid of some durned idiot who lets out a puffer. And all those people whose ham and taters we were farting over had not learned martial arts.

The people of this great nation, you see, have gone to school, watched too many soap operas and sitcoms, and had the gumption socially acclimated right out of them. Political correctness has now taken the place of the desire to survive, and people just sit around and be victims…they are afraid to stand up and say: get out of here and don’t you ever pull that stuff again! So go ahead and continue the way you are going, encourage your kids to go to school and learn how to be good repubs or demos, don’t go to a Kung Fu school or take a martial art like Kenpo or Taekwondo or something, and the next time you sit down and hear a strange sound blowing out the back of somebodys shorts…just look down and keep eating.

Toss out political correctness, click to Monster Martial Arts, learn real Kung Fu from a real kung fu school…right off the net…and start undoing what has been done to you.

Three Things One Must Know When Doing True Shaolin Kung Fu Training

Secrets of Real Shaolin Kung Fu Training!

The wins students get from true Shaolin Kung Fu training are absolutely unbelievable. The key to these wins is to train correctly. After all, you could have the nicest cut of ribs in the world, but cook it incorrectly and you’ll have a charcoal mess.

kung fu trainingWhen one is studying Kung Fu one should always move the body as a single unit. Six Harmonies Boxing preaches that one should move the hand at the same time as the foot, the knee with the elbow, and the hips with the shoulders. This is a technical viewpoint, which tends to separate body parts even as it unifies them.

With the hands and feet, one should step or twist into a posture in unison with the starting and stopping of the hand movement. For the knees and elbows, move them in a  manner which results in proper body alignment. For the hips and shoulders, move them in unison and commit your entire body weight into whatever movement you are doing.

The second of the three secrets of Shaolin Kung Fu training is to use the waist to initiate body motion. This is something that people begin to learn naturally after coming to grips with the points about moving the body as one single unit.  Simply, one should use the waist to make the body turn, don’t turn the arms first.

If you move the arms to initiate an action the body weight is going to be trying to catch up, instead of projecting weight and energy, and this tends to take weight out of a movement. Taking weight out of motion will take real power out of a move. If one studies this principle they will end up building the true chi power inherent in Shaolin Kung Fu.

Last secret, one must focus on the right way to breath. There is a commonly held idea that one should breath inward when the body contracts, and outward when the body expands, but there is more to this idea than just that. One must use breath to guide awareness through the body.

To make this occur one should ‘swim with awareness’ when doing the motions of kung fu forms. One should push the hands through the air as if they are moving great weights, this can give one the appearance of swimming through molasses. This tends to be truer in the internal forms and styles of Shaolin Kung Fu training, but that is fine.

To finish up, what you have just read are three significant points that many people neglect, or simply just don’t fully grasp. Yet they are key to good martial arts practices. Make the body parts work as a single unit, move with the whole body, and put breath awareness into your movements, that is the easy and plain secret of true Shaolin Kung Fu Training.

shaolin kung fu train

Bruce Lee Workouts And the Real Way to Build Strength-Part Two

Bruce Lee Workouts were incredible, and they resulted in incredible strength!

When people do Bruce Lee workouts of some sort they have no idea what they are getting into. They see the movies, they read the books, but they don’t know what Bruce Lee was really capable of. They don’t know just how powerful he really was.

jun fan gung fuYou see, it wasn’t just that he was a martial arts fanatic, a physical cultist, but that he could actually do superhuman feats of strength. I’ve listed a few of the things he could do here, and you should consider them seriously when you do your Bruce Lee workouts routine. It’s more than just push ups and sit ups, you see, it is going beyond the limits of the body.

First, the sheer speed one builds doing Bruce Lee training routines is more than just faster than the eye could see, it is faster than the mind can comprehend! He could punch an opponent in five one hundredths of second…that’s 0.05 seconds. Try moving your thumb that fast on your digital stopwatch!

Second, Bruce Lee could extend a seventy-five pound barbell straight from his body-arm for several seconds. That is a incredibly difficult. Go ahead, pick up a cinder block and hold it straight out, and that is only a few pounds.

Here is your sleight of hand, magician’s trick-The Little Dragon could snatch a dime out of your open palm and leave a penny. Man, that is faster than a banker forecloses! It’s hard enough to just snatch a coin, let alone leave some change!

Fourth, think your push ups are pretty nifty? Try doing a push up on the thumb and forefinger! His fingers were more powerful than your whole arm!

Or, and I love this one, Mr. Lee could do 50 one arm chin up repetitions! Let me repeat that…that’s FIFTY one hand chin ups. How would you like to have a python as strong as his arms choking you out?

Sixth, and this is for all those tough guys out there that think they can take a kick, Bruce Lee could kick a 300 pound kicking bag and make it hit the ceiling! Now that is launch power! Interestingly, there aren’t a lot of 300 pound martial arts kicking bags around, and Bruce had his made special.

Finally, Bruce could hold an elevated V-sit up position for thirty minutes. I would think that that would actually qualify him as a yoga master, in addition to all his strength and martial arts accomplishments. Think about some of these things when you decide to do some Bruce Lee workouts.

The best way to make a perfect and strong body is Yogata. Head to Monster Martial Arts to find out more.

Your Martial Art Doesn’t Work, And Then The Hells Angel Showed Me

A Martial Art and a Hells Angel

outlaw martial art

I had studied Chinese Kenpo Karate for two years. I was an instructor, and I had written the training manual for my school.Then I ran into a Hells Angel.

The story actually started when the restaurant I was working at hired a geeky looking kid. I didn’t like him much, but then one day I saw him kick a wall. The wall shook like the 1906 earthquake, and I knew that he knew something I didn’t.

So I got to know him, and he said he studied Kang Duk Won Korean Karate. He said he didn’t know it well, which I found hard to believe because I had seen him kick a wall harder than a donkey kicks a pervert. He said, however, that his brother knew a lot more than him, and let’s go talk to him.

So that night we drove to Sunnyvale to meet his brother. As we pulled up Alex turned to me and said, “I should tell you that my brother is a Hells Angel.” I blinked, but, heck…I knew Chinese Kenpo Karate, right?

His brother was just under six feet tall, a little shorter than me, but he had the outlaw look in his piercing eyes. We talked about Karate for a while, and then he stated, “Your Martial Art doesn’t work.” He twisted two of the gnarliest fists I had ever seen into my shirt and told me to work my best technique on him.

I went into action. I locked his fists with one hand and brought my other hand up to break his elbows, I struck his wrists with my radial paralyzing downward chop, and when I went to chop him in the throat he threw me through a wall. Yep, all the way through a wall.

He laughed and gave me a hand up, and then he told me to grab his shirt front. I did, and he showed me the self defense technique that he learned at the Kang Duk Won. He reached over and popped a fist into my chest so hard that…that’s right, I went through the wall.

This is a true story, and being tossed through a wall twice changed my life, definitely changed the way I was learning martial arts, and prompted me down the road to other martial arts and how to really make them work. I spent over a half dozen years at the Kang Duk Won Korean Karate school, worked alongside all manner of people, including hells angels and other outlaw bikers. Included in my education was why a martial art doesn’t work.

The things that martial arts instructors add to their martial art, the slant towards tournaments and making money, there’s no end to the gimmicks that have messed up the art. That’s why I came up with Matrixing, so martial arts instructors could fix all that kind of stuff. Click to Monster Martial Arts and see what I came up with.