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Three Things One Must Know When Doing True Shaolin Kung Fu Training

Secrets of Real Shaolin Kung Fu Training!

The wins students get from true Shaolin Kung Fu training are absolutely unbelievable. The key to these wins is to train correctly. After all, you could have the nicest cut of ribs in the world, but cook it incorrectly and you’ll have a charcoal mess.

kung fu trainingWhen one is studying Kung Fu one should always move the body as a single unit. Six Harmonies Boxing preaches that one should move the hand at the same time as the foot, the knee with the elbow, and the hips with the shoulders. This is a technical viewpoint, which tends to separate body parts even as it unifies them.

With the hands and feet, one should step or twist into a posture in unison with the starting and stopping of the hand movement. For the knees and elbows, move them in a  manner which results in proper body alignment. For the hips and shoulders, move them in unison and commit your entire body weight into whatever movement you are doing.

The second of the three secrets of Shaolin Kung Fu training is to use the waist to initiate body motion. This is something that people begin to learn naturally after coming to grips with the points about moving the body as one single unit.  Simply, one should use the waist to make the body turn, don’t turn the arms first.

If you move the arms to initiate an action the body weight is going to be trying to catch up, instead of projecting weight and energy, and this tends to take weight out of a movement. Taking weight out of motion will take real power out of a move. If one studies this principle they will end up building the true chi power inherent in Shaolin Kung Fu.

Last secret, one must focus on the right way to breath. There is a commonly held idea that one should breath inward when the body contracts, and outward when the body expands, but there is more to this idea than just that. One must use breath to guide awareness through the body.

To make this occur one should ‘swim with awareness’ when doing the motions of kung fu forms. One should push the hands through the air as if they are moving great weights, this can give one the appearance of swimming through molasses. This tends to be truer in the internal forms and styles of Shaolin Kung Fu training, but that is fine.

To finish up, what you have just read are three significant points that many people neglect, or simply just don’t fully grasp. Yet they are key to good martial arts practices. Make the body parts work as a single unit, move with the whole body, and put breath awareness into your movements, that is the easy and plain secret of true Shaolin Kung Fu Training.

shaolin kung fu train