Category Archives: taekwondo

How Not to Be A Paper Tiger

Posted on August 16, 2013 | Leave a comment

How to Avoid Being a Paper Tiger

A Paper Tiger is a person who has a certificate and no real knowledge.

To be precise, it is a person who has bought a certificate, or otherwise convinced some fellow to give him one, and he can’t really do the things listed on the certificate.

We used to call this idea, of bought certificates instead of earned, as ‘Paper mills.’ Some guy would just charge money and send paper, and it was just a money making scheme.

Paper tiger is a literal English translation of the Chinese phrase zh?l?oh? (simplified Chinese: ???; traditional Chinese: ???), meaning something that seems as threatening as a tiger, but does not withstand challenge.

A Paper tiger is something that seems as threatening as a tiger, but does not withstand challenge.


And, it was pretty cruel, because it misrepresented the martial arts, and it misrepresented the individual with the cert in hand.

Now, I don’t particularly like the notion of Paper Tigers. So let me define what is happening here, and what I decided to do about it.

Some fellow goes to a martial arts school, then stops. Maybe he should stop, maybe he shouldn’t, but he is still left halfway through the ranks, he still wants what he was working for, he still wants to earn his black belt.

Or, even worse, a fellow that never went to a martial art school, but still wants the diploma.

Sometimes these fellows look for the short cut.

Sometimes the head rationalization is massive.

‘Oh, I knew what he (the instructor) was talking about.’ Or, ‘I can fight good, I deserve it.’ Or, ‘well, I’ve been practicing, sort of, so I’m at that rank.’

Do you see all the potential variations here?

But the fellow hasn’t done the work!

Now, I’ll be honest, there will always be people who manage to get away with this. Sometimes they’ll just print up their own certificates.

But I want my signature to mean something when I put it on a certificate. So I did several things.

One thing I did was eliminate ‘poser’ techniques from my courses. These are techniques where the attacker has to wait, to pose, while the defender makes the technique work.

Another is to align the techniques so they are more logical. This makes them easier to learn and make work.

And, then there is video. I can tell when a person is faking it. I can spot even a mental hesitation and ‘think’ in the middle of the form.

And it is easy to see when a technique isn’t working.

And, because of The Master Instructor Course, I can give a person spot on instruction that will help him make it work.

I don’t care if a person comes to me and isn’t quite competent, I only care if I can’t make him competent. I just want to make him into a real tiger!

So by the structure of my courses, and video testing, and the VERY high worth of the art I am teaching, I’ve had good results, and, as far as I know, no Paper Tigers.

See, the thing is this, let’s say a guy comes to me with head rationalizations, and he wants a certificate…when he sees the logic, when the error is pointed out without making him feel bad, then the Paper Tiger becomes…a Tiger.

That’s what I want, martial artists who are real tigers, and, truth, that’s what the people who sign up for courses want. They WANT to be real martial artists. And it is my duty to get them there.

The reason I tell you this is so that when you sign up for the Kang Duk Won Karate Course, the Best Online Karate Course in the World, you will know that you are in good hands.

This has been a page about making a real tiger out of a paper tiger.

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How Not to Be A Paper Tiger

Posted on August 16, 2013 | Leave a comment

How to Avoid Being a Paper Tiger

Paper tiger is a literal English translation of the Chinese phrase zh?l?oh? (simplified Chinese: ???; traditional Chinese: ???), meaning something that seems as threatening as a tiger, but does not withstand challenge.

A Paper tiger is something that seems as threatening as a tiger, but does not withstand challenge.

A Paper Tiger is a person who has a certificate and no real knowledge.

To be precise, it is a person who has bought a certificate, or otherwise convinced some fellow to give him one, and he can’t really do the things listed on the certificate.

We used to call this idea, of bought certificates instead of earned, as ‘Paper mills.’ Some guy would just charge money and send paper, and it was just a money making scheme. Continue reading →

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$2 Karate Lessons? You’ve Got to Be Kidding Me!

Posted on August 13, 2013 | Leave a comment

I Got Your Karate Lessons Right Here…Only $2!

How much Karate can you learn for $2? Eh?

Well, maybe a lot, especially if you have $2 to spend on the Best Online Karate Lessons in the World.

This Karate Lessons are actually a course, and it takes a person right from white belt through black belt.

Karate Lessons

This guy hasn’t heard!


The question is…is it worth the money.

Consider the contents of the first of the karate lessons, the white belt to orange belt level. On that lesson you get a check list to go through. The checklist is thorough.

You get a section on how to do warm ups.

You get a link to a section on Karate basics, all done in video.

You get advice on how to do Martial Arts Katas and techniques.

You get a part on how to do the first Karate Kata, or form.

You get a section on how to do the applications so they will REALLY work.

And, you get a BONUS section on how to translate the movements into the methods used by the original founders of the art. This BONUS section itself is worth gold! It takes you back to how and why Karate was invented, and what the original moves had to have been.

And, the thing makes so much sense that you can’t argue!

And, even if you are slow to think and do wish to argue, you can’t stop thinking about this totally original take on what Karate is!

Now, with this much quantity, and, to be honest, this much quality, why is the price so low?

Because there are a lot of people out there who a) believe you can’t trust the net, b) believe that you can’t learn the martial arts off the internet, c) that the thing is a scam!

But who can argue if it only costs two bucks to find out?

The good news is that this lesson isn’t a ‘cheapie’ to entice to learn and then gouge, it is representative of a sequence of prices that are UNBELIEVABLE!

And, the ulterior motive here?

To teach people good, solid Karate. To make them think, to realize, to get strong and powerful.

To make the weak strong, and the bullies into non-bullies.

And, who knows, you might get to loving this spectacular art so much you order other courses!

Of course, it’ll cost you $2 to find out.

Al Case has near 50 years of Martial Arts experience, and was a writer for the Martial Arts Magazines. This course can be found at $2 Karate Lessons!

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The Best Kicking Bag for a Heavy Bag Workout

Posted on August 2, 2013 | Leave a comment

Heavy Bag Workouts are the Way to Go!

One of the most fun things you can do, be it martial arts, kickboxing, or just plain on your own conditioning, is a heavy bag workout.

There is nothing like setting, and whomping that sucker with all your might! Whether you do a heavy bag workout for beginners, women, for weight loss or whatever, there is a satisfaction that comes with watching that bad boy fly to the ceiling!

heavy bag workout

Heavy Bag workouts build real power!


Now, the trick is to have the best bag you can. You have to select a weight that is right for you, and a texture, and so on.

Hard core martial artists will claim that you have to kick something as heavy as an attacker, maybe a couple hundred pounds. The problem is that the bag doesn’t have enough give for you, especially in the beginning. Simply, you kick it, and it doesn’t move that much, and you don’t get satisfaction, and the muscles don’t get that feeling of having pushed something.

Now, we don’t want a speed bag, like boxers use. That’s too light, and the muscles don’t get the feel of resistance necessary for weightlifting.

And it is weightlifting, be it fast and violent, and you need to find the exact weight that will work for you.

A 70 pound bag is perfect. It has give, and it weighs enough that it will fly away, but still last you for a while as your muscles get stronger and stronger.

The next step would be a hundred pound kicking bag. After that, you play it by ear, but a 20 to 25 pound increase is about all you want at one time.

No, it doesn’t weigh as much as an opponent, but you need to raise the level of resistance in accordance with how your body grows, not form an unworkable ideal right off the bat.

Now, a couple of interesting facts, and then I will tell you where I get my kicking bags.

Before he died, Bruce Lee ordered a bag that was 300 or 400 pounds. He weighed 135 pounds, and I have no idea how much fly he was expecting to get out of that bag, but…man! If anybody could do it, it was Bruce.

And, did you know that kicking bags are stuffed with clothes? True. I think a lot of them have furniture filling, but it was clothes for years for many.

And, the way they fill heavy bags is with baseball bats. They just have a couple of guys pile drive the end of the bat into the top of the bag until everything is squooshed down, weighs the right amount, and doesn’t have any…edges.

Anyway, think about what I said here, before you buy anything for your heavy bag workout.

And, if you want to know how I pack my personal bags – yes, I do it all myself – then go to cheap punching bag. The story of how I discovered my method, and the things I went through…it’s quite interesting, and it will help you on your journey to the best heavy bag workout you can have. Pick up some free martial arts books while you’re there.

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The Best Kicking Bag for a Heavy Bag Workout

Posted on August 2, 2013 | Leave a comment

Heavy Bag Workouts are the Way to Go!

One of the most fun things you can do, be it martial arts, kickboxing, or just plain on your own conditioning, is a heavy bag workout.

There is nothing like setting, and whomping that sucker with all your might! Whether you do a heavy bag workout for beginners, women, for weight loss or whatever, there is a satisfaction that comes with watching that bad boy fly to the ceiling!

heavy bag workout

Heavy Bag workouts build real power!


Now, the trick is to have the best bag you can. You have to select a weight that is right for you, and a texture, and so on.

Hard core martial artists will claim that you have to kick something as heavy as an attacker, maybe a couple hundred pounds. The problem is that the bag doesn’t have enough give for you, especially in the beginning. Simply, you kick it, and it doesn’t move that much, and you don’t get satisfaction, and the muscles don’t get that feeling of having pushed something.

Now, we don’t want a speed bag, like boxers use. That’s too light, and the muscles don’t get the feel of resistance necessary for weightlifting.

And it is weightlifting, be it fast and violent, and you need to find the exact weight that will work for you.

A 70 pound bag is perfect. It has give, and it weighs enough that it will fly away, but still last you for a while as your muscles get stronger and stronger.

The next step would be a hundred pound kicking bag. After that, you play it by ear, but a 20 to 25 pound increase is about all you want at one time.

No, it doesn’t weigh as much as an opponent, but you need to raise the level of resistance in accordance with how your body grows, not form an unworkable ideal right off the bat.

Now, a couple of interesting facts, and then I will tell you where I get my kicking bags.

Before he died, Bruce Lee ordered a bag that was 300 or 400 pounds. He weighed 135 pounds, and I have no idea how much fly he was expecting to get out of that bag, but…man! If anybody could do it, it was Bruce.

And, did you know that kicking bags are stuffed with clothes? True. I think a lot of them have furniture filling, but it was clothes for years for many.

And, the way they fill heavy bags is with baseball bats. They just have a couple of guys pile drive the end of the bat into the top of the bag until everything is squooshed down, weighs the right amount, and doesn’t have any…edges.

Anyway, think about what I said here, before you buy anything for your heavy bag workout.

And, if you want to know how I pack my personal bags – yes, I do it all myself – then go to cheap punching bag. The story of how I discovered my method, and the things I went through…it’s quite interesting, and it will help you on your journey to the best heavy bag workout you can have. Pick up some free martial arts books while you’re there.

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Teaching Martial Artists and the Inertia of Ignorance

Posted on July 29, 2013 | Leave a comment

The only thing that stops you from learning is…you

I should say the odd thing about teaching people, not just teaching martial artists. But the fact is…people refuse to accept information.

Let’s say you’re teaching Karate to some fellow. You can say something like ‘twisting the wrist on impact is dangerous. The joint is unstable and you are adding weight to it.’

teaching martial arts

Can you overcome ‘Inertia of ignorance’ and actually learn Martial Arts?


Now, this is a big thing, so many systems use the twisting wrist to teach newbies. But, they don’t teach the newbies why, or how to transition the technique to a more stable punch.

You see, the wrist is unstable, but it teaches people how to focus. Once they learn how to focus their strikes, they need to learn how to snap a vertical punch, or some other variation. But when you tell them that, they go into protest mode.

They shake their head, and continue doing what they are doing, and it is as if you never spoke.

It’s not the martial arts, it’s deeper, it goes to the person’s ability to listen, to actually process information.

That is, incidentally, why the martial arts are so important. Somebody disagrees, and you can show them on the mat. You can make them listen.

But, that doesn’t cure the person of not listening. Even somebody who has studied the martial arts for years has this problem. Here is the EXACT thing they think when you tell them something.

‘Oh, we have that in our system.’

They don’t say it, they just get this smug look on their face. But the truth is this: yes, they had it in their system, every system has everything, if you look far enough, BUT…they were not aware of it before you said it.

This problem, incidentally, I have given a name…‘The Inertia of Ignorance.’

Simply, people hang on to their ignorance. They protect it; they are not willing to admit it because, darn it, they think it will make them look stupid!

But holding on to your ignorance is what is stupid. If you don’t admit your were ignorant of something, then you can’t learn: your protection of your image as somebody who knows something stops you from learning something.

Do you understand?

Now, go ahead and read Monster Martial Arts. Hopefully, what you have read here has removed you from that attitude, and opened your skull to the input of new information. Because, I guarantee…the stuff you read on Monster, this Matrixing concept, has never been seen before. It is brand new material, not done by Bruce Lee, nor written down in Ninja scrolls, not anything.

Brand New, and that makes it very difficult for people who are more concerned with their image of worldliness than their desire to learn martial arts.

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Teaching Martial Artists and the Inertia of Ignorance

Posted on July 29, 2013 | Leave a comment

The only thing that stops you from learning is…you

I should say the odd thing about teaching people, not just teaching martial artists. But the fact is…people refuse to accept information.

Let’s say you’re teaching Karate to some fellow. You can say something like ‘twisting the wrist on impact is dangerous. The joint is unstable and you are adding weight to it.’

teaching martial arts

Can you overcome ‘Inertia of ignorance’ and actually learn Martial Arts?


Now, this is a big thing, so many systems use the twisting wrist to teach newbies. But, they don’t teach the newbies why, or how to transition the technique to a more stable punch.

You see, the wrist is unstable, but it teaches people how to focus. Once they learn how to focus their strikes, they need to learn how to snap a vertical punch, or some other variation. But when you tell them that, they go into protest mode.

They shake their head, and continue doing what they are doing, and it is as if you never spoke.

It’s not the martial arts, it’s deeper, it goes to the person’s ability to listen, to actually process information.

That is, incidentally, why the martial arts are so important. Somebody disagrees, and you can show them on the mat. You can make them listen.

But, that doesn’t cure the person of not listening. Even somebody who has studied the martial arts for years has this problem. Here is the EXACT thing they think when you tell them something.

‘Oh, we have that in our system.’

They don’t say it, they just get this smug look on their face. But the truth is this: yes, they had it in their system, every system has everything, if you look far enough, BUT…they were not aware of it before you said it.

This problem, incidentally, I have given a name…‘The Inertia of Ignorance.’

Simply, people hang on to their ignorance. They protect it; they are not willing to admit it because, darn it, they think it will make them look stupid!

But holding on to your ignorance is what is stupid. If you don’t admit your were ignorant of something, then you can’t learn: your protection of your image as somebody who knows something stops you from learning something.

Do you understand?

Now, go ahead and read Monster Martial Arts. Hopefully, what you have read here has removed you from that attitude, and opened your skull to the input of new information. Because, I guarantee…the stuff you read on Monster, this Matrixing concept, has never been seen before. It is brand new material, not done by Bruce Lee, nor written down in Ninja scrolls, not anything.

Brand New, and that makes it very difficult for people who are more concerned with their image of worldliness than their desire to learn martial arts.

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What Training Beyond Black Belt Should Really Be

Posted on July 25, 2013 | Leave a comment

Beyond Black Belt…

Beyond Black means in any martial art, as you will see in this article.

When a person is beyond black belt it means he is ready for advanced training.

In Karate, and similar martial arts, the training is more advanced forms.

beyond black belt martial arts

What lies beyond Black Belt?


But these more advanced forms don’t always mean much. The movements are sometimes so esoteric that they aren’t workable, and they don’t seem to make only marginal advanced energy capability in the body of the student.

This holds true for just about every Martial Art, from Karate to Aikido to Taekwondo to…whatever.

So the real reason for these advanced but same old same old forms are that they afford the practitioner the means to ‘polish’ his art. To get better at…the basics.

To get better at the basics means that they become smoother, more intuitive, more usable.

And, there are other qualities to be appreciated here: calmness of mind, a certain type of wisdom, some sixth sense abilities (if you lucked out and got in a good system, very rare) and so on.

When I found myself in the position of teaching people beyond black belt I decided to do things differently. I began teaching whole arts for each level after black belt.

I might teach a Shaolin style to second black black belt, a pa kua style to 3rd black, and so on.

This gave me tremendous leeway in what I teach. I was actually able to shift programs around like shuffling cards, and fit the programs and specific martial arts much better to individual students, and yet still maintain a distinct discipline and structure in my classes.

Furthermore, the polishing consideration was not neglected, but rather enhanced. Basics are basics, from art to art, and there is little difference. Thus, not only was the student working on basics, but he was getting different viewpoints of basics, which helped him understand them in depth.

The truth of the matter is that this method allows me to teach more than art, but a viewpoint of art, a perspective that is not able to be taught in normal classes.

It is a matter of how much knowledge you can impart, not art, but quality of knowledge, and the ability to import more knowledge…at a glance.

What was really pleasant for me is that I often run into these old students, and they’ll say they learned some new art, and I’ll ask them about it, and they’ll say something like, ‘Oh, I got together with so and so and we traded systems.’

Traded systems. Just like people did before everything went commercial. As in trading Pa Kua for Tai Chi. Or Shaolin for Karate. As it says in various accounts of martial artists, especially those who created their own systems.

Able to trade a whole system because they have been trained not to do a million punches, but to do a million punches while absorbing several martial arts systems.

And it gets really interesting for me when I get around these old students, they’ll be talking about things like shifting the tan tien while making a kung fu kick work in a karate style, or retaining power without dropping their weight, or some other oddity that it took me decades to figure out, but they are doing in a couple of years…and they have a whole lifetime to go places I dream about.

Lucky guys.

But, that’s okay. When I give up this body I’ll get a new one and find one of these guys to teach me.

Oh, and I would be remiss if I didn’t let you know that the reason I am able to teach lots of martial arts beyond black belt is because of this Matrixing Technology I developed…it’s at Monster Martial Arts.

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Best Martial Arts Equipment for the Money!

Posted on July 24, 2013 | 19 comments

Here’s Some Wild Martial Arts Equipment!

You guys may think that this is a tongue in check article on getting the best martial arts equipment, but it isn’t. I have personally tried the methods here, and they are top notch body calisthenic methods.

First, I tried cinderblocks. I didn’t want to dig holes and sink poles for the Plum Flower Fist, which is a form of Praying Mantis Gung Fu. This was great. Jumping up down gave me strength, as well improving my balance.

martial arts equipment

Yeah, baby!

From there I look for other things to use for martial arts equipment.

Tires were great. I learned to use tires originally for swinging a wooden sword. Took a lot of strength and control to make the tire turn and bounce the way you wanted it to. So I grabbed nine of them, arranged them in a simple grid of three by three, and started walking the circle, Pa Kua Chang style. This was odd, hard to ground through the springiness of the tires. but, you often learn more from what doesnt’ work than what does, so I moved on.

My my next experiment in Martial Arts Training Equipment.I put four by fours on edge and practiced forms on them. This was interesting, and taken directly from Ton Toi Northern Shaolin Gung Fu. Ton Toi means springy legs, and I learned all sorts of things about balance while springing from beam to beam.

And, I tried doing forms on top of fences. It was wild. Trying to spin and move, six feet above the ground, without falling al-l-l the way down! I don’t know how much I got out of this martial arts equipment, but if was fun!

And, in between these things I tried hanging balls from the rafters, punching tennis balls at a wall, and other sorts of things. But my next big foray into martial arts equipment was at the old Los Angeles Zoo.

The old zoo, now sort of gone, or at least redone into a picnic area, was a mess of cages and bounders strewn about in the cages to give the animals some sort of sense of nature. So I worked out in cages…lions and tiger and me…oh my!

And I learned a lot! I especially grew in arm strength. Having to hang on to the side of a cage, or going across the top monkey style, built up a lot of strength in the arms. Trying to do kicks while so perched was especially educated. You get a whole new appreciation for how the hip joints work.

Now, last in my martial arts equipment were trees. At the Los Angeles zoo there were all sorts of low hanging trees. I could walk on the trunks of some of them, climb to joints, and generally swing around and do all sorts of stuff. The interesting thing about this was that I could practice sinking my weight.

One of the places I got this idea from, aside from my experiences in the cages, was a fellow wrote an article where he had to hang from a tree limb for an hour a day for a few months before the master would teach him.

Well, having done a little hanging myself, I can definitely attest to the benefits in the arms and shoulders. It stretches them out and gives truth to the old saying, ‘A long muscle is a strong muscle.’

Now, that about does it except for one thing…all of the equipment I used cost nothing. That’s right, I didn’t have to spend any money at my martial arts equipment suppliers, and I got a better work out than some big nautilus machine could ever give!

Here’s a good article with no martial arts exercise equipment. Here’s the Monkey Boxing Course itself.

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Posted in kenpo, kung fu, martial arts, mixed martial arts, shaolin, taekwondo

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Best Karate Form to Learn Karate Online

Posted on July 12, 2013 | Leave a comment

Learn Karate Online Now!

To learn Karate online one needs the simplest, easiest method possible. And if you want to learn kung fu online or aikido online, or whatever, this holds true.

Interestingly, there are a few simple forms out there.

learn karate online

Jackie Chan knows Kung Fu, but he doesn’t know Karate!


Classical Karate, for instance, recommends a high dedication to what is called ‘Three Step Blocking.’ This is a straight forward step to the front and block sequence of moves. You step and low block, step and low block, step and low block, turn and repeat. And repeat, and repeat.

The problem with this martial arts training method, as you might imagine, is that it gets pretty boring.

Learning it is fun, and doing it as a warm up in class is great and beneficial, but to do it by yourself, hour after hour. Boring.

Ed Parker had a great idea with his ‘Short Form One.’ This little Kenpo Kata is only about eight moves, but it covers the four basic blocks in four directions. Unfortunately, there isn’t much opportunity for change, and this basic karate kata tends to get a little boring, too.

Every system has their basic forms, and they are easily sampled. Probably the best one is the square form.

To do the Square form you simply move around a square. Fight foot forward to one side, left foot back to the next side, right foot forward to the third side, and left foot back to the last side, or the beginning side.

First do it by simply stepping, then, when you understand how simple it is, you can start exploring stances.

The official form is done in a back stance, and with three blocks, low, middle outward, and high.

Now comes the fun part, and the defeat of boredom. Three blocks, four sides. That means the form is constantly changing, and you have to go around the square a few times to get the low block back to the beginning square. You will find this confusing.

And, as you do the form, you keep forgetting where you are, and this tends to build up an awareness, to make you focus your awareness in the form.

The real bonus of this form, however, is that it is not just a beginning form. As you move around and do the karate blocks you will find that the hands tend to circle,a nd they circle in front of the tan tien (the one point) which is the energy center for the body. Thus, you start causing the tan tien to generate more and more ki, or chi.

Within an hour or two of doing the form you will feel the tan tien heat up, and you will feel energy snapping out of the hands, and far in advance of a simple beginning form.

This is the absolute best karate form to learn karate online.

Here is the form on video if you wish to Learn Karate Online. Another good page is this article on how to Master Martial Arts.

 

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