Tag Archives: kung fu

Win from a New Karate Black Belt

Newsletter 894

Congrats to Temple Karate Black Belt

Congrats to Shayne Guthrie.
Here are parts of his win.
Meijin Al,
I found that if you do the material while concentrating on the basic basics and the Master Instructor course, your form and understanding are greatly enhanced and makes the material easily understood.
I dedicated the last 7 yrs to studying everything that you have written and I chose the Temple Karate program, with your entire Monkey Boxing course, simply because everything you teach, is in these personal system of yours. The Karate, the Shaolin, the Pau Kua and the Tai Chi.
I believe the forms were good due to these two courses. The 40 monkeys really showed and allowed the bridge to be seen from application to actual combat. And, the temple forms, in the way that you structured them just made the Karate I learned in my 20’s make more sense. An example is the second movement in Pinan 3, where the double block ends, in the classical movement, you expanded that motion with a step slap grab motion…which when I was first learning it I always thought there should be something else. This is one of the reasons that I decided on Temple Karate, it was here that I knew I had found a True Art.
Thank you and I hope you do not mind me addressing you as Meijin…I have a friend who is fluent in Japanese ( a fellow MA) and I was discussing some of your teachings and he commented Meijin and when I asked him what that meant he said this:
Meijin Literally “brilliant  man,†a rarely used title for only the oldest, most dedicated and most skilled of instructors in a system.  The title carries with it a  sense of genius in the martial arts, and may also imply attainment of a high spiritual level.

I thought it described you very well!

A Humble Bow Meijin

Thank you, Shayne,
and it is I who am humbled.
To be called Meijin,
quite an honor.
I don’t think anybody has ever said that before,
so I thank you,
I hope I deserve such a compliment.

And,
for all,
it starts with Matrix Karate,
proceeds through the kung fu courses,
goes into Monkey Boxing.

But just because you have done Matrix Karate,
doesn’t mean there isn’t more karate.
The fact is,
classical karate isn’t really understood
until you have done that first matrixing course.
then it opens up,
and goes a lot of places
That is the intent of Temple Karate.

Here’s the link.

http://monstermartialarts.com/martial-arts/temple-karate/

Again,
thanks Shayne,
and to all…

HAVE A GREAT WORK OUT!

Al

http://monstermartialarts.com/martial-arts/temple-karate/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

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http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

These Things Totally Destroy the Martial Arts…

Newsletter 887

Things that Destroy Karate, Kung Fu and Aikido

Good hot afternoon!
109 degrees out here in la la land,
and we have two choices:
hide in air conditioning,
or…
WORK OUT!

I opted to work out,
the rest of this day is going to be SOO-O-O cool.

Okay,
things that destroy Karate, Kung Fu, Aikido,
or ANY other martial art.

Building reaction time.
Which means feeding the concept of ‘muscle memory.’
Muscle memory is a psychological concept,
and it means that you think you have to train your body,
much the way Pavlov trains a dog.
Think about that when your grandma
shuffles up behind you
taps you on the shoulder,
and you spin around and chop her frail old head off.
Her head lies,
bloody and cock-eyed,
staring up at you in hurt and dismay
while her body crumples into a pile,
and you did it all out of ‘muscle memory,’
knee jerk reaction.
This type of thought is based on the idea
that there is no you,
that there is only your body,
and you don’t have to be aware of what you are doing.
Or responsible.

Whenever I find a student building ‘muscle memory,’
I tell them what a circuit is,
then I begin changing their training
so that they realize they must have choice.
They must be aware,
and able to choose from options.

Another thing that kills Kung Fu, Taekwondo, Kenpo,
or ANY other martial art,
is fantasy.
The student is taught to fantasize their movements
as a destructive dance,
where hordes fall beneath their lightening fists.
Yikes!
The danger here is that fantasy is not reality.
When I see a student falling in love with fantasies,
or false realities,
I elect myself as their dummy
and keep injecting things like
punches in the middle of their deadly dances.
Why doesn’t my fantasy work? They moan,
rubbing their chests tenderly.
Try looking at reality,
I cheerfully offer.

Probably one of the most terrible things
that REALLY destroys the martial arts,
such as Jujitsu, Tai Chi Chuan, and Shaolin,
is the simple lack of relaxation.
People seek power,
and ignore the spaces between the techniques.
They never learn to see the hidden techniques,
and they become seduced by
power (domination)
muscles (image)
and other things.
The simple fact of learning to relax
while doing the martial arts,
will do miracles.
In fact,
all the tricks of the ancient masters
become obvious and easy.
You learn to unbalance others with a breath,
to strike with a finger
and leave a coconut-sized bruise.

Anyway,
think about it,
and think about the seven corrections
in the Master Instructor course.
These are the seven things you have to do
if you are going to have perfect form.
These seven things are so powerful
that people just read them,
and their art is changed.
They simply can’t do their art wrong anymore,
not when they know the right way to do things.

Okey fiddley dokey.
Here’s a link

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

and have a GREAT work out!

Al

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

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Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

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http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Here’s How the Martial Arts Were Destroyed!

Newsletter 886

New Professional Martial Arts Instructor!

Congrats to Professional Martial Arts Instructor…
Michael Guthrie
Here’s Michael’s win…

Thank you Al.

I appreciate the fact that this was a difficult test and that you set it up to insure that the knowledge would be legitimately understood.
Your test was by far more complicated and way more detailed than the American Sport Associations. I didn’t even study for their ‘Martial Arts Trainer’ certification and passed it with flying colors. It was obviously about the $99 fee, as it was just way to easy and it was clear that they do not care about actual knowledge. Which in my mind is dangerous. Thankfully, I decided not to pay the fee after the test….I wanted something that was legitimate and required real knowledge. You supplied that and if people want a legitimate certification process, concerning the martial arts, they should definitely take your course.

Thank You Shihan

Michael Guthrie

Thank you,
Michael.
One more person sharing the true art.

What is a true art?
One that doesn’t wobble,
where all the techniques fit together,
where the teacher actually understands what he is teaching.

Do you know how many people don’t actually know what they are teaching?
They simply do a move and have the student copy cat it.
They don’t know why the knee should be high on a kick,
or how to sink the weight on a technique,
or the seven secrets that will create perfect form.
The reason for this is simple.

Back the sixties people,
for the most part,
did understand why they were doing.
They read books on zen,
they were taught basic engineering principles in school,
they were not confused by a society filled with drugs and electronics.
Simply,
they could focus,
and focus well enough to ask questions,
and then to figure out the answer.
Then bad things happened.
I remember seeing these things first hand,
and on several fronts.

In 1969 I was at a tournament.
A white belt sat in a corner, and I heard his sensei tell him to just run across the ring and start punching.
So he did.
Didn’t know any karate,
but he knew how to fight,
so he won,
and karate died.
Over the years I saw this attitude infect tournaments
on all levels.

I opened a school,
taught a bunch of kids,
that was okay,
except that they needed to be entertained.
You couldn’t hand them a gentle knuckle sandwich
to prove a technique didn’t work.
You had to worry about self esteem
and parents that were unwilling to let their child experience life.
Over the years this attitude has gotten worse and worse,
until kids feel there are no consequences,
and only want to be entertained.
These kids don’t have the work ethic required to earn anything worthwhile.
They just need their teacher/parent/boss to pat them on the head.
Mind controlled zombies
with never a serious question.
That’s our educational system.

And other things like these happened,
the result is martial artists
that want to fight,
but can’t control their body.
I’m serious in this,
I try to teach these kids a simple form,
and they spin in circles,
jump up and down,
talk, talk, talk,
and don’t come back.

No focus,
no concentration,
no work ethic.

And,
that’s the kind of thing
that has happened to the martial arts in this country.

Now,
interesting thing,
do you know
how head and shoulders you are
above these poor monkeys?

You ordered a matrixing course,
you became intrigued by matrixing,
you actually want to learn something,
you’re thinking.
You’re not a mindless monkey,
copy catting some poor dufus who is,
himself,
a mindless monkey.

Now,
look,
I am NOT speaking harshly of these misguided souls
who have become society.
I am merely pointing out where they are,
what is wrong,
and advising them to do something about it.

And I am complimenting you,
thanking you.
Having taken a matrixing course
from MonsterMartialArts.com,
you ARE a real martial artist.
You’ll not only be a great fighter,
but you will grow in awareness.
You will know what color is
in a land of the blind.

So thanks.
And thanks to you,
Michael,
for being one of the true martial artists.

Here’s the link for this week…

http://monstermartialarts.com/martial-arts/2f-matrixing-the-master-text/

This is a massive work of art,
detailing how matrixing was born,
how it developed,
and all the research that went into it.

and have a GREAT work out!

Al

http://monstermartialarts.com/martial-arts/2f-matrixing-the-master-text/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Martial Arts, lonely or friendly…

Newsletter 871

An Interesting Thought Matrix…

Happy every day to you!
The work out you do today will be special.
Gonna really rock.
Now get started!

Got an interesting email the other day,
Michael S. had this nifty way of looking at things…

I was talking to a friend earlier and it got me thinking about a couple of things. I wanted to pass along what I came up with and see what you thought.

Basically, my idea is that techniques have three main categories in relation to each other.

If we say your good friend Joe Blow has a strong jab, you might teach him a cross. Those techniques are friendly, meaning they work together in a very natural way.

Then you teach him a kick so he’ll be able to play that range too. This kick is complementary, meaning it isn’t exactly friendly with the jab but it serves to round Joe out.

Then he goes home and gets on to Youtube and decides to pick up a kimura. He doesn’t know much about grappling, he hasn’t learned any takedowns. The kimura is lonely. A lonely technique is one that needs friends to be really effective and doesn’t have them. If Joe goes down to the local BJJ school and starts learning the basics then that kimura is going to have lots of friends.

It goes without saying that this isn’t some kind of weird dig at BJJ (I know you’ll pick that up but I want to add some clarity in case this email gets shared). If a dedicated Judoka picks up a superman punch one day, then it’s the same situation. He’ll have to develop his striking base before that punch gets to ever really be effective.

One other thing I’d like to clear up about this paradigm is that some techniques can be alone but not necessarily lonely. These will tend to be straightforward basic techniques. As a matter of course, the techniques most likely to be lonely are advanced or complex moves when someone does not have a good grasp of the basics.

And of course, have a great workout.

I like the idea of grouping techniques
as friendly and lonely.
It makes science more user friendly.

Thanks Michael.

Okay,
thanks for all the orders for the
Professional Martial Arts Instructor.

Remember, if you are out of states,
meaning foreign or even Canada,
you need to order the PDF.
Postage out of the 48 kills me.

And,
here’s an interesting little phenomena…
Paypal insists on charging shipping for PDFs.
I have talked myself blue in the face,
but they make no sense.

Here’s their insanity.
I put 0 in the shipping and handling box.
They charge $4.
I complain,
they say I have to change ALL my buttons
to fix one.
What?
Are they crazy?
Why doesn’t $0 work?
They just keep repeating their insanity.
It’s a variation of
saying the same thing and hoping for a different answer.

So,
people are getting charged $4 extra on PDF orders.
Regular book is okay,
I’ve shifted to Amazon for that.
But,
I am now trying different things for the PDF,
and may be looking for a different company.
The problem is I would have to start on changing
hundreds of buttons.
Grrr.

So,
my apology.
I will try charging one penny,
if that doesn’t work,
I will try something else.

Just thought i’d let you know what is going on.

And,
I’m working on book two of the series.
Give me a month,
should have something big and great coming along.

Okay,
for those willing to confront
the PayPal insanity, (grin)
here’s the link

http://www.martialartsinstructortraining.com

Again, thanks Michael,
and thanks to everybody for helping me.

Have a great work out!

Al

http://www.martialartsinstructortraining.com

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

The Secret of the One Year Black Belt Re-issued!

Outlaw Karate Gets a Face Lift!

‘Outlaw Karate: The Secret of the One Year Black Belt,’ was one of the first books on Matrixing. Actually, it was written before matrixing became ‘officialize.’

This is the first book to put forth the concept that people could actually earn a real Black Belt in Karate in a year of less.

This new edition includes a glossy cover. The original material,  five star rated on Amazon, is intact.

The glory of this book is that it goes belt by belt, describing all the experiences, detailing what the student should be going through, and showing all the forms and applications. Thus, the reader has a much better chance of getting through the material without error; it is actually possible to get to a Black Belt within one year.

The book is based on the author’s synthesis of two martial arts, ‘Kang Duk Won’ and ‘Kwon Bup.’ All duplicate material has been discarded, along with fluff material such as poser techniques, unworkable techniques, and so on.

The result is an extremely hard core, street workable system.

The book includes detailed instructions on such items as:

  • how to create power
  • six ways to translate a block into totally different techniques
  • promotional requirements for every belt
  • what a student goes through on each belt level and why
  • the actual written tests for each belt
  • and TONS more.

The book is 166 pages with 212 images. In includes the complete system, with all the forms, applications, and methods of freestyle.

To find out more about Outlaw Karate: The Secret of the One Year Black Belt, click on this cover…

you can get a black belt in less than a year

Click on the cover to go to Amazon and find out more…

This book is a complete system. It includes all the forms and form applications, along with methods of freestyle.

Gordon Liu and the Mad Monkey Punch!

Newsletter 860

Gordon Liu, Cal Worthington, and the Most Powerful Punch in ALL the Martial Arts

Let’s talk about perfection in your work outs.

I’m pretty lucky.

I grew up through the so called 

golden age of martial arts.

Though,

truth,

I think the golden age is just over the hill,

we’re on the cusp of great things,

things that the ancient masters would eat their hearts out for.

So,

in this golden age of martial arts

were some wild ass chop sockies.

Chop sockies are the name we’ve given kung movies

of the seventies and eighties.

Special effects consisted of trampoline kicks,

and the most terrible acting imaginable.

But for a country that had no martial arts

this was the holy grail.

Gordon Liu was the ringleader 

of this massive influx of kung fu.

‘Thirty-six Chambers of Death,’

you know?

And,

one night I was watching late TV.

During the eighties

late night was supported by Cal Worthington.

Stick with me now,
I’m going to take a little trip…

Cal Worthington sold cars on late night TV.

He would put a tiger on the hood of a car

and call it his dog ‘spot.’

One day I needed to buy a car,

so I headed over to Cal Worthington’s place,

kids and wife in tow.

Now Cal had a song that played on TV.

The song went…

‘Go see Cal, Go see Cal, Go see Cal!’

And I didn’t know that my two boys couldn’t understand the song,

and had replaced Cal’s lyrics with their own.

So we hoped out of the car

a bunch of sales men were leaning against a nearby car,

and one of my boys went up to them

and asked if this was really where Cal Worthington  lived.

The salesman smiled and said yes.

My boys immediately launched into their own version of the Cal song.

‘Pussy Cal, Pussy Cal, Pussy Cal!

Needless to say,

the salesman were lying on the ground and holding their guts.

They couldn’t stop laughing.

I tried to get one to stop laughing.

I said, ‘We need a car.’

Between laughs he said, ‘I don’t care!’

And the laughter started up again.

Okay,

that was a long way to go,

but here’s the thing,

amongst those bad, old movies that Cal supported

was a little gem called, ‘Mad Monkey Kung Fu.’

At three in the morning,

one summer night,

I was watching that thing,

and the hero gets his ass kicked,

and he is training in this weird stuff called Monkey Kung Fu,

and suddenly I see the training gimmick.

He hits with his outstretched fingers,

then, without retracting his hand,

he goes forward with his knuckles,

then, without retracting his hand,

he goes forward with his fist.

I looked at that.

I started going around the house,

hitting walls, doors, anything that was a surface.

Fingers, knuckles, fist…

Fingers, knuckles, fist…

Fingers, knuckles, fist…

And,

I knew it was a movie gimmick.

I knew it was bogus,

but I couldn’t stop practicing it.

Fingers, knuckles, fist…

And,

over the course of months

I tweaked that sucker into different forms,

explored different timings,

and things started to happen.

When I began kenpo,

back in 1967,

I used to hang a piece of cardboard,

and strike it with a backfist.

Eventually,

I was able to make hole on the cardboard,
but I stopped because there was no place to go.
I make a hole and…so what?

What was the next step?

Then,
years later,
I found the Mad Monkey Punch,

and this obsession gripped me again,

‘and over the months I began to put holes in things.
cardboard,
pieces of drywall,
whatever.

Now,

everything is connected in this universe.

somebody touches your little toe,

and even the hairs on your head feel it.

When I started practicing the Mad Monkey Punch

I was already at the point
where I could make holes in cardboard with a backlist,

and I could do push ups on two straight fingers.

And, I had done  a ton of Tai Chi,

Tai where I shifted the body back and forth,

causing weight to go back and forth,

causing a feeling of energy going back and forth,

like water in a  bathtub,

as it were,

and I suddenly began putting that into a fist.

Here is the equation:
Kenpo snapping backfist.

Push ups on two perfectly straight fingers.

The Mad Monkey Punch.

Tai Chi sloshing around inside my karate body.

equals

a fist that can penetrate the body.

There are three depths when striking,

strike the skin,

hitting as hard as you can,

but leaving no pain.

strike the muscle,

causing bruise.

strike the bone

causing the bones to shiver and break.

I sometimes am teaching people,

and when I want to make a point,

I strike for the bone.

The students INSTANTLY crumple up.

They jump back and rub their shoulder,

and wonder how the heck an old man can hit so hard.

I don’t hit so that the body is flung back,

in fact,

I hit and the body doesn’t go anywhere,

it is just revulsed from the introduction of total body invalidation,
invalidation that the student can feel
from the little toe
to the hairs on his head..

Sometimes you can see me do this kind of punch on videos,

but not often.

I’ll have to shoot a video on it,
showcase it for you.

it really is easy,

but it took a long time to develop,

especially since I didn’t know what I was doing.

And I really didn’t know what I was doing,

but it was like I was caught in a current,

and bouncing off significant rocks,

until an idea or two formed in my head.

Connections.

Everything in the universe is totally connected,

but it takes awareness to see it.

The martial arts grow that awareness,

but you have to have patience,

and a wee bit of faith.

Anyway,

I hope I have inspired a few of you

to explore some of these things,

snapping backfists
totally straight two finger push ups,

mad monkey punches

tai chi until you are sloshing bathtub of energy.

Or maybe something I’ve said

has connected with something you already know,

or caused a spark to happen,

or something.

You know,

if you wish to know what I know,

to tap into my 50 years of martial arts obsessing,

it’s all in the videos and books.

Try this one…

http://monstermartialarts.com/martial-arts/hard-punch/

That’s a book written on punching.

A whole book,

listing ALL the exact methods I used,

how I figured out the sequence of energies,

to make a perfect punch,

and the exact drills I did.

Actually,

there’s three books bundled here,

read about the other two at the bottom of this page.

http://monstermartialarts.com/martial-arts/hard-punch/

Thanks for being martial artists,

and have a great work out!

Al

http://monstermartialarts.com/martial-arts/hard-punch/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,

Google doesn’t like newsletters,

so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Winning Martial Arts!

Newsletter 803
Make Your Day with a Martial Arts Win!

Great Afternoon!

I was teaching this morning,
and it is almost impossible to describe
how wonderful one feels
after sharing the martial arts.

Sharp,
quick,
strong,
happy.

Hey,
I thought I’d share a win.
I get wins all the time,
and if I’m a little busy,
so what…
I can still share a win,
right?

Before I do,
however,
google is figuring out
how to send newsletters into Spam folders.
So put me in your contacts,
or just go to
https://alcase.wordpress.com
and sign up.
The newsletters always end up there.

Now,
here comes a win from Jason W.

I’ve trained on two continents officially hold 1 black belt, and unofficially am that level in 2 others. I am currently working through the purple belt level in your Kang Duk Won course. I have to say that the workout is as tough as anything I did in Hapkido, but I am slowly getting there. The KDW material is filling in all the holes I had in my training. It’s really amazing how much stuff the instructors leave out or don’t even know. About a year ago I was at the place where you started in developing matrixing. I was looking for ways to bridge all my training into a logical system apart from the individual styles. I am lucky I found your site. I saved myself about 40 years of headaches! Just keep up the good work.

Thanks, Jason.
I appreciate kind words,
I love your win.

Jason is doing the course at
KangDukWon.com.

I wrote it in attempt
to keep alive all the material
I learned at the original Kang Duk Won.

So,
have a win,
and share the arts,
and if you have a win,
send it in.

If you want to beat the blues,
read the wins.

Okley donkley,

you guys have a GREAT work out,
and I’ll talk to you later.

Al

KangDukWon.com

And don’t forget to sign up for the newsletter at
https://alcase.wordpress.com

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei