Tag Archives: karate

Winning Martial Arts!

Newsletter 803
Make Your Day with a Martial Arts Win!

Great Afternoon!

I was teaching this morning,
and it is almost impossible to describe
how wonderful one feels
after sharing the martial arts.

Sharp,
quick,
strong,
happy.

Hey,
I thought I’d share a win.
I get wins all the time,
and if I’m a little busy,
so what…
I can still share a win,
right?

Before I do,
however,
google is figuring out
how to send newsletters into Spam folders.
So put me in your contacts,
or just go to
https://alcase.wordpress.com
and sign up.
The newsletters always end up there.

Now,
here comes a win from Jason W.

I’ve trained on two continents officially hold 1 black belt, and unofficially am that level in 2 others. I am currently working through the purple belt level in your Kang Duk Won course. I have to say that the workout is as tough as anything I did in Hapkido, but I am slowly getting there. The KDW material is filling in all the holes I had in my training. It’s really amazing how much stuff the instructors leave out or don’t even know. About a year ago I was at the place where you started in developing matrixing. I was looking for ways to bridge all my training into a logical system apart from the individual styles. I am lucky I found your site. I saved myself about 40 years of headaches! Just keep up the good work.

Thanks, Jason.
I appreciate kind words,
I love your win.

Jason is doing the course at
KangDukWon.com.

I wrote it in attempt
to keep alive all the material
I learned at the original Kang Duk Won.

So,
have a win,
and share the arts,
and if you have a win,
send it in.

If you want to beat the blues,
read the wins.

Okley donkley,

you guys have a GREAT work out,
and I’ll talk to you later.

Al

KangDukWon.com

And don’t forget to sign up for the newsletter at
https://alcase.wordpress.com

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Five Steps to a Perfect Martial Arts Kiai!

Making your Kiai a real ‘Spirit Shout!’

All too often people describe it as a “spirit yell”, but this only scratches the surface, and it is a horrible translation. If we look at the word in kanji, you will see that it is made up 2 characters.  The first is Ki ( ? ), this is the character for energy, whether you call it chi, qi, or prana.  The second is Ai ( ? ) meaning harmony. Some of you may notice something here, those are the same 2 character as Aikido ( ??? ) but in a different order.  Thus “fighting yell” doesn’t enter into a proper translation.

So, a kiai, isn’t a fighting scream, but rather any sound that brings your energy into harmony with the situation.  Nobody ever talks about it anymore but this could be a sob, a laugh, a sigh, or scream to bring all your force to bear in a fight.

Kang-Duk-Won-side-ad
Since nobody ever has to explain how to laugh or cry, let us turn our attention to the application of “bringing the force to bear in a fight” or spirit yell.

If you visit enough other places you will no doubt see people, saying the word “kiai” or “kiup” (the Korean pronunciation) with no more enthusiasm than a yawn.  This is useless, utterly useless.

Kenpo says there are 5 reasons to do a Kiai

1. make sure you are breathing when you are executing a technique
2. distract your opponent
3. attract attention
4. tighten your muscles, thus protecting your body.
5. bring power to your technique.

Numbers 2, 3, and 5 will not work AT ALL if you are wimpy and quiet.

When you watch the old martial arts movies, you don’t see people giving a kiai, like a child who is in trouble being asked to confess.  It is loud, bold and proud.

More than once  people tell me “it is embarrassing to scream”, to which my response is “SO WHAT!  If I have to defend myself, I will give a kiai, and if the bad guy laughs at me, I don’t care.  Regardless how they respond, whether it is shock, laughter, or they turn to run, that is going to give me my opening”.

Did Bruce Lee care about what people thought? No!  He said (paraphrasing here) “every technique should have a life of its own, part of that is giving it a unique sound.”  This is why he was making sounds, that even other martial artists thought, were weird.

A good kiai comes from the Dan Tien (Tanden), if it helps, think of it as coming from the diaphragm. In theater, they call this “projecting” so the people in the nosebleed seats can hear you.  To go along with what Bruce said, it can be any sound, but “kiai” is not an Onomatopoeia, so please don’t use that as your sound.  Even the 1970s corny movie “hi-ya” is less annoying than “kiai”.

My Sensei says “if a Kiai is done correctly, you don’t go horse”.  This is true, but if you aren’t doing a proper kiai now, it will likely take a bit of practice to figure out how to be all “heavy metal concert” on it, without hurting your voice.

Here is a REALLY good article about what it means to bow in the martial arts.

Karate Kata…How Good Are They?

Martial Arts Kata, Good or Bad?

in the Martial Arts Kata are often translated as martial arts forms, so I use the terms interchangeably.

Bruce Lee said in “The Tao of Jeet Kune Do” the following about forms:

“Too much horsing around with unrealistic stances and classic forms and rituals is just too artificial and mechanical, and doesn’t really prepare the student for actual combat.”

martial arts karate kataIs this true? Or is it meaningful, do forms actually teach you combat? Certainly looking at Pinan/Heian 1, or Kenpo Long 1, you have to wonder, is this meaningful? Are they honestly expecting me to drop the opposite hand when I block and punch?  And why are they having me drop my hands when in sparring they tell me to keep my hands up?

Even with something so entrenched as Sanchin, or the Sil Lum Tao those that lack correct teaching have to wonder, “how is this teaching me to fight?”.

In stark contrast are kata such as sanseirui, where it is very apparent that the kata is truly a combat scenario that captured and formalized into a form. This is evidenced by the lack of symmetry in the form, you don’t have “do the exact same thing on the other side” or “first do it on the right, then on the left”.

But do any of them provide you with anything useful? Or do they lock you into a routine.

Bruce was an incredible man, certainly what he said must have some value.  Besides, if not for forms, how do we transmit the style, untarnished, to the next generation?

The problem with Bruce, is that he was amazing. He was so amazing that somewhere along the line he seems to have forgotten that you have to explain to a new student how to make a fist, not to punch with the flat part of your fist, to line up the bones, to add CBM.  We can see that he knew this, for he said (paraphrasing here) “before I learned to punch, a punch was just a punch, while I was learning, a punch was much more than a punch.  Now, a punch is just a punch”.  However, he repeatedly wanted to throw away all the tools that are used to learn basics.

To quote my sensei, “you have to have a set of basics before you start learning to break free of the forms”.

I feel that all forms are intended to serve a purpose, but what is that purpose?

Let us start with the so simple that they are obnoxious forms, like the early Kenpo forms and the Pinans.  They are not meant to be combat forms, they are meant to be a way to train symmetry, and to familiarize you with the “alphabet of movement” that your system trains.  Think of the movements in these forms as “this is my footwork, these are my blocks, these are my strikes,  there are many like them, but these are mine”.  Symmetry is important, you need to be able to block, thrust, flick, parry and strike on both sides, these forms teach you exactly that, and they force you to practice equally on both sides.  Bruce may have been so good that he only needed five techniques and only those on his lead side, but that doesn’t account for most people, nor does it address what you are supposed to do if you get injured during combat.

So basic, boring forms have a purpose, even if it is only training.  However, when we go back to the question of dropping the hand, you do have to stop and wonder why practice something that we would never want to do in combat.   This is where I personally feel that some of these forms are less valuable than they could be.

Sanchin appears to be one of these boring beginner forms; however, it is an exceptional kata, Please see the earlier article I wrote on Sanchin (add a link to the other blog post).  My sensei was fond of saying that he could tell your belt level by watching your performance of Sanchin.

The Sil lum tao, is also a form that appears to be on the boring scale, however, it is a very internal form. It is meant to isolate the hand movements used in Wing Chun so they can be practiced separately from any foot movement, and to build Chi power.  These 2 aspects mean that it can be practiced and improved on for the rest of your life, just like Sanchin.

None of the seemingly boring kata teach you to fight, not even sanchin.  They may teach you many critical elements of fighting, blocks and strikes that you can combine, a clear calm mind, the ability to take a hit and continue. These things and more can be learned from kata.

Learning to fight from a kata though?  That is tough, there are people that have been reputed to have done so, I have a very hard time believing that.

In my mind the only way to improve reflexes, and learn to handle unexpected things is to get into sparring (at all contact levels) with as many different people as possible.  Try to get with people of different levels, different arts, and no arts.

In my personal opinion, I feel kata are very important, both for handing down the style, uncompromised. They are critical for training your body to use all the different tools in the styles toolbox.

I do not feel that they are a prison, rather an encyclopedia of motion and much more.  In my mind all kata should give you as many tools as Sanchin, Sil lum tao and Sanseirui.   However, if the form teaches you to do dangerous things, like drop your hands, you might want to re-evaluate the validity of that particular form.

If you want to align and make logical your Martial Arts Kata, check out the Master Instructor Course at MonsterMartialArts.com.

How to Defend Against Dogs with Martial Arts

Martial Arts Defense Against Killer Dogs

Is this going to be a GREAT week or what?
Eh?
I mean,
the stars are in alignment,
the tea leaves are propitious,
and,
if that isn’t enough…
you get to work out!

best karate kung fu chi training manual

Click on the cover!

Of all them prophetic devices…
only the work out is the sure thing,
so I think I’ll work out twice!

Oinkly doggie.
Let’s leap right into the good stuff,
let’s talking about taking out attack trained,
killer vicious curs called…
guard dogs.

I was ten years old,
was cutting across a neighbors estate on my bicycle
and a big, old weimaraner
who I had known and played with,
attacked me.
Dragged me off the bicycle
and I managed to steer the falling bike
towards the property line,
and I fell into the street.
Off the property.
The guard dog,
who I had known and played with,
petted and wrestled with,
growled and snapped at me,
but was stopped by the property line.

Okay.
Guards dogs gone wild.
you know?

So I was afraid of dogs after that.
Then,
when I was eleven,
my older brother gave me his paper route.
And,
on one of the streets,
you guessed it,
a dog.
Not a guard dog,
but he would run into the street
and chase me.
I would peddle and cry.
And I asked my brother what he did about the dog.
“I kick it.”
It’s got to reach you,
so when it jumps,
I kick it.

I envisioned kicking,
even practiced it a bit,
and,
the next day,
I was delivering papers,
and,
you guessed it,
the dog comes chasing after me!

Man,
I stomped that sucker right in the face.
He yipped and ran.
And,
a half hour later,
I rode past that house again.
I was feeling a bit proud,
maybe even a bit blood thirsty,
hoping that dog would attack me again
so I could nail his face with my
Sunday go to meeting shoes.
(They were the only hard soles I had)

There were teeth on the ground!
I had actually knocked his teeth out!
HAHAHAHA!

And,
over the years,
I think about the A$$whole
who owned that dog.
Cause it’s the owner that should be kicked,
not the dog.
I’ll bet the owner thought it was funny,
his lights were on,
he let the dog out,
laughed when the paper boy ran.

Well,
he was feeding that dog mush with a spoon now!

Okay.
That sets us up.
Let’s talk about Monkeyland.

We have dogs up here.
Truth,
I LOVE dogs.
I hike all over with them.
I throw sticks.
I even swim with them!

Nothing is better than a big, old mutt
with a wet, sloppy tongue.
Nothing.

So we’ve got three dogs.
One is a hundred pound lab.
Big frigging tongue on that boy!
The other two are Mallenois.
Mother and pup.
Mallenois are like under sized german shepherds.
And,
they are highly prized as guard dogs.
My partner brought them up,
introduced the mother,
who was highly trained,
as a killer.

Well,
that’s not really what we’re about at Monkeyland,
but he’s my partner’s,
so now we have a highly trained attack dog.

Here’s the bad news.
The mother is loving,
one of the most loving dogs I have ever seen.
It is…
over loving.
Frantic.
Desparate.
You can’t go outside without the dog leaping on you,
hugging you,
trying to curl around your feet,
prostating itself and
…just wanting love.

The trainer,
you see,
has done a number on her.
Probably a good trainer.
My opinion,
however,
is that the dog will protect instinctively.
Doesn’t need to be trained to harm a human being.
In fact,
I think the training,
to harm another human being,
is a crime.
And what it has done to that poor dog…
Lord.
That poor dog is just out of its mind.

It’s always the owner,
in this case the trainer,
you know?

Anyway,
before I rant on a$$wholes who train dogs,
let’s talk about taking out a dog
that has been trained to harm human beings.

I went out on the front porch to do a work out.
Beautiful out there.
A mile of green valley and blue skies.
High, puffy clouds wafting across the sky.
A hint of breeze to cool off the work out
and let it go even longer.

Paradise,
you know?

BUT,
the dog wants love.
Is desperate for love.
And it crawls under my feet,
tries to jump on me.
So I practice my footwork,
anticipating directions,
and the dog is falling into space,
can’t keep up,
even falling down.

Hey!
This is fun!
BUT,
somewhere in there,
the attack responses are triggered.
The dog leaps at me.

Remember that dog I played with?
And who dragged me off my bike?
Man,
here it as,
all over again.

Not quite vicious,
but the line between love and hate,
usually large,
has been slipped over.
The dog leaps at me,
snapping at my wrists.
I realize that this is one of the devices
that the trainer must have used.
Play,
slap around,
get it to go lightly vicious.
A game,
you know?

But the A$$whole trainer
obviously didn’t know martial arts.

I was doing Tai Chi at the time,
the first move,
ward off.
The dog leaped,
I shuffled back slightly,
bowed my belly in,
and held my arms out,
the dog was in my space,
and I lowered my arm so that the forearm was at the neck,
turned my hips,
and threw the dog.

Man,
you have never seen such a quick and efficient throw.
That dog just flipped on its side.

It leaped at me.
I did golden rooster,
a simple knee,
and the dog bounced off the point of the knee and fell back.
Yipping!

I smiled,
cocked my head,
and held my hand out and motioned to the dog like Bruce Lee.
Come on.

The dog went for the feet.
I was wearing soft shoes,
so I merely stepped in front of my left foot with my right,
then,
when the dog was fooled,
slapped it in the head with a left sole behind the right leg.
Came right out of nowhere,
rocked that momma like there was no tomorrow.

Now,
I was being incredibly soft.
I LOVE dogs.
Even attack trained vicious guard dogs.
It’s the owner,
you know?

But I moved across that porch,
befuddling,
confounding,
confusing,
and threw that dog this way and that.
Didn’t use any force.
Just slipped and turned,
gave the dog the target,
then withdrew it.

And,
after a while,
the dog wasn’t sure what to do.
In the game it had been trained in,
it won,
got a cookie for savaging a wrist or ankle.
Got loving for biting the padded mid section.
Here,
there was no midsection.
And the ankles bit back and were gone.
And the wrists,
oh Lord,
going for the wrists
was a fool’s errand.
That always resulted in a disappearing target,
and a dog body flipped on it’s side,
and a series of Karate punches to the belly.
Soft punches.
And,
grin,
I avoided any of the Tai Chi strikes.
I didn’t want to kill the dog.

So,
that’s how you handle an attack trained
vicious,
killer guard dog.

Karate will work fine,
or any other art,
but remember that it is play here,
and that you are,
in essence,
undoing what the dog has been trained to do.
And,
remember,
it is always the owner.

The guard dog,
any dog,
is just one of God’s critters,
and we are charged with taking care of them.
Not using them against our fellow man,
beyond their natural protectiveness.

And,
it makes me think,
there are a few people I’d like to ‘de-train’
a few politicians.
Hmmm.
Maybe that’s a story for another time,
eh?

Have a great and glorious work out!
And don’t forget to pet your dog,
and play with him every day.
especially if he’s been attack trained.
Grin.

Al

Here’s the link for Matrix Tai Chi Chuan.
That’s the stuff I use,
and I recommend it HIGHLY!

http://monstermartialarts.com/martial-arts/2ba-matrix-tai-chi-chuan/

Is it Possible to have Perfect Martial Arts?

Chess and the First Move in the Martial Arts

I recently wrote on article on ‘Beyond Western Muscles and the Martial Arts,’ and in that article I mentioned an idea I had come across many years ago: that in a perfect chess game white will win for the simple reason that it moved first.

This has obvious implications in the martial arts. Two combatants edging towards each other, the perfect gunfight, searching for that threshold of distance wherein they can strike first and without getting struck.

Some people didn’t agree with this. I thought it a simple matter of extrapolating Einstein’s theory of relativity, and the resulting corollaries in subatomic physics, but, alas, I guess I was not…the first to move.

Then I had an interesting email wherein the fellow said that if two tai chi masters fight, the one who moves first will always lose.

Lord! Now I didn’t know what to think!

Except (aha!), if one understands that the perfect state of consciousness (awareness) is to consider oneself the center of the universe, and that everything revolves around oneself, and that there is no proof that anything (or entity) exists, except as is created by the being at the center of the universe.

This theory holds up to the concept that at the center of all motion is motionlessness. This theory finally achieves the concept of perfection in the martial arts, and in the whole universe!

In this realm thought ceases to be motion, and becomes the ultimate no motion.

Which brings us to the grand conclusion.

If one doesn’t move first, then one will win. This fulfills the highest goals of the the martial arts, defines the highest attributes of an individual, and results in the cessation of all wars for an everlasting reign of peace on earth.

After, of course, one puts a big juicy, raw steak on his eyeball.

If you want perfection in your fighting abilities you have to matrix your martial arts. Go to Monster Martial Arts and find out what Matrixing is.

If you like martial arts humor you should check out the Case Histories column at Monster Martial Arts.

The One Thing That Makes Me Mad About Martial Artists

‘Just one thing makes you mad about Martial Artists, Al?’ you ask.

Yeah, really, just one thing.

Do you remember back when you were first starting, and you would encounter the attitude that ‘my school is best/my art is best.’

martial arts anger

I’m so mad I could hit…the air!

 
Now, after having done a few martial arts you have the overall picture, and you know that not one art is best.

And, if you are pretty savvy, you understand that people need to think their art is best, at least in the beginning. It is a mark of loyalty, of fanaticism that is necessary to truly immerse yourself in your studies.

You need that degree of commitment if you are really going to learn anything.

Martial Arts are tough, and it takes a person with zeal to make it through them.

Now, having said that, what is the one thing that makes me mad about Martial Artists?

Well, interestingly enough, it is an extrapolation of that stupidity of which we are all necessarily guilty.

It is an attitude that, since we have done martial arts we know everything.

It is a stopping point that happens after somebody has learned something significant, and then doesn’t know how to proceed, and thus doesn’t want to proceed, and falls back on, here it is, ‘I know that/we have that in our system.’

Yep, it is the refusal to move, the inability to learn more, and simply because we think we know it all.

But if you knew it all you could make an orange appear in your hand. Out of nothing.

Or vaporize a rock, into nothing, without the pesky atomic explosion that might accomplish such folderol.

Now, I encounter that attitude more than most, and this because I have gone past it. There is a residue, you see, which accumulates. And this residue of which I speak insulates those who wish to know, but don’t know how, who have succumbed to the one thing that pisses me off about martial artists.

So, you don’t know everything, and I say, ‘Look, here is this matrixing thing, and it can show you what you don’t know! Doesn’t matter if you don’t know what you don’t know, it works for everybody, and it finds out what you don’t know, even if it is different from what everybody else doesn’t know!’

Most people are polite, think I am just drumming up a little internet business with an internet gimmick, and they simply slide over my claims of a science…and the fact that I have over 600 pages of testimonials, and almost no detractors.

Well, I have a few detractors, but the odd thing–every one of those detractors has never taken one of my courses!

But to return to the sane ones, most martial artists smile, relax in their hard won competence, and say, ‘Oh, yeah, I understand what he’s saying, so I must have that in my art. No need to look.’

But if asked if they have ever seen a matrix graph? Whether they have ever come across something called a matrix of blocks? Whether they have seen the martial arts listed as a geometrical arrangement? They can’t say that they have.

Or, sad, if they have, the graph or arrangement is wrong. It is just a compilation of kenpo (or other) techniques that, given enough techniques, will invariably slide one to the other.

Not a logic, but a happenstance when one has information overload.

Not a slim, streamlined way of understanding all arts, of accessing all arts, but a jumble of everything piled in a bucket so you can’t see the bottom.

Well, there you go, that’s the one thing that makes me mad about Martial Artists. The fact that they have reached the top, and don’t understand it is a beginning for a whole new thing. A relaxation into self-satisfaction, and the end of the climb.

An inability to learn because they think they know it all.

Head over to Monster Martial Arts to find out more about how to start your learning curve upwards again!

Spirit Shouting as a Martial Arts Weapon

The Secret of the Kiai (Spirit Shout)

A work out at sunrise!
What a way to go, eh?
Perfect weather,
perfect environment…
perfect work out.
Really charges me up.
And I trust you had one, too?
And, if you didn’t,
get your butt out there
and start working out!

karate kiai spirit shout

Yell when you strike!

 
I was cruising the net the other day,
and came across a most interesting discussion
on the value of Kiai.
You know,
when you yell so loud
the other fellow loses control of his functions.
Heh.

Interestingly enough,
many people said they didn’t kiai,
and they indicated
by their remarks
that they didn’t even know what it was.

Kiai means ‘spirit shout.’
And let me tell you an interesting story.

I practiced for years and years
and part of every class
was a kiai,
or a ‘ki-yup’
as the instructor said
when counting off the forms.

And I loved it.
I could feel the explosion come together,
I loved how it made the body peak,
brought out more energy.

One day I was walking down the street,
this was in Santa Rosa,
and this bum comes shuffling towards me
and he says,
‘Got some change, man?’
Interestingly,
it was not the usual whine,
but a more forceful request.

‘No,’ I said,
no nonsense.
This guy was young,
could go out and get himself a job,
no need to beg.
Some people are helpless,
this guy wasn’t.

So I get about ten feet past him,
and all of the sudden I hear him say,
‘No? What are you, some kind of pussy?’

Seriously,
a new kind of begging.
If people don’t give you money,
you threaten them.
Maybe it worked for him,
but then he hadn’t run into anybody
who had practicing his kiai
for near twenty years.

‘No?’ I kiai-ed, turning back towards him.
Then I walked towards him,
shouting in full kiai,
filling the street with my voice,
and telling him all sorts of things,
about his character and personality.

Well,
you could see him leaning backward,
it was almost like watching that commercial
where the guy sits in front of a massive speaker
and his hair blows back.
And he finally manages to turn,
and stumble away.
Honestly,
he had lost control of his feet.
Didn’t know what to do.

Then the truly interesting thing happened,
I looked around the street,
there were maybe twenty or thirty people around,
walking along the street,
looking in windows,
and none of them were looking at me.
They were all shaking,
afraid to even look around.

My kiai inspired shouting,
my ‘spirit shout,’
had done that.

Now,
sounds a little too good to be true,
doesn’t it?
So how about if I tell you the secret
of what I did?

First,
I spent some seven years or so
training in the Kang Duk Won.
And we did Kiai’s there.

But any system of Karate will work,
if you remember a couple of things.
Go on,
use
the search box
on Matrix Martial Art
(alcase.wordpress.com)
Search for CBM,
or Coordinated Body Motion.
I learned that in my seven years.
Of course,
when you apply this data to your own karate system
you have to make sure you have
the three elements of power in alignment.
That’s on the Master Instructor Course.

Easy secret, eh?
Just understand what I am saying,
and do it.
Your kiai will grow like nobody’s business.

But,
let me explain,
exactly,
what happens,
so you will really understand
what we are doing here.

But,
before I explain this,
please get yourself a dictionary or something,
cause what I am going to tell you is out there.

You don’t look with your eyes.
You look through your eyes.

You don’t listen with your ears,
you listen through your ears.

Your eyes and ears are meat.
You are the awareness looking through the meat perceptions of your body.

Okay,
if you can handle that,
then we just reverse engineer that concept
to understand the kiai.

You don’t yell with your voice,
you yell through your voice.
If you can yell not as a meat body,
but as an awareness,
then you will have it.
You will have a kiai,
and a personal presence,
that can shatter crowds.

You,
as an awareness,
fill up the lungs and the voice box and…
the entire world.
You fill the world with your presence.
It’s easy to do if you have seven years of GOOD karate,
or…
here we go,
if you practice forms with matrixing,
if you matrix your body with the master instructor course,
if you just understand what you are doing
by understanding the simple things I say here.

And it is simple,
isn’t it?

It’s hard to take…
(I’m not [choke] meat?
I’m not a body?
I’m an…awareness?
I am an ‘I am,’
and that is a the spiritual nature of things?))

But if you can understand that you are awareness,
then you can shift your understanding
away from the mystical martial arts approach
and start to understand the science I am proposing.??Then you won’t need seven years to get there?(if you are lucky,?and actually have a good system)?You can get there in a few months.

Oinkly doggie.
Here’s the URL for
The Master Instructor Course…

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

Remember,
you are an awareness,
an ‘I am,’
the center of the universe,
and the martial arts are a way to know that.
And the Kiai,
the spirit shout,
is a great way to start knowing that.

Now,
have a GREAT work out,
and HanaKwanMass!

Al

http://monstermartialarts.com/martial-arts/4-master-instructor-course/