Category Archives: free martial arts books

Indian Warriors Guilty of Zen in their Martial Arts

Newsletter 834 ~ Subscribe now!

Were the Indians Masters of Their Own Brand of Zen?
part two

What a GREAT day!
Of course,
if you don’t work out,
you probably don’t really know what I mean.
Grin.

This is the second of a five parts series.
Subscribe to this newsletter to get all five parts.

Last newsletter I made the point
that the American Indian
was probably the finest warrior in the world.
To back this up,
simply consider their attitude towards that great zen concept…
silence.

In zen you create a silence so absolute
that your spirit can manifest,
that the truth of you becomes apparent.

Indians had this zen attitude towards silence.

The mere fact of walking,
as described in the first part of this series,
can be used to create silence.
But that is only the first stage.
Perhaps some of you remember an old adage
that only fools whistle?
A bit harsh,
a happy person should whistle,
but when you are hunting game,
or sneaking up to a battle,
you can’t whistle.

Instead,
you have to master the sounds of nature,
the tweet of a bird,
the call of a wolf,
the actual sound of shifting sand,
or wind in the rushes.

To master such sounds requires an appreciation of silence itself.

Consider this bit of zen:
it is not the sound you must hear,
but the silence.

Or,
as I am fond of telling students,
a candle in a coal mine
is brighter than the sun at noon.

Consider this when you are doing Tai Chi,
and don’t make a sound.

Consider this in Aikido,
and don’t let your circles make a sound.

Consider this in Karate,
or Tai Chi,
or other arts,
and quell the sound of your motion,
of your technique,
it is not just wasted energy,
but it distracts the mind
from the silence necessary
to manifest the spirit.

Here’s a link to Tai Chi,
which is a great art for pursuing silence.

http://monstermartialarts.com/martial-arts/five-army-tai-chi-chuan/

and have a great work out!

Al

http://monstermartialarts.com/martial-arts/five-army-tai-chi-chuan/

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:

https://alcase.wordpress.com

Remember,
Google doesn’t like newsletters,
so this is the best way to ensure you get them.

You can find all my books here!

http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Complete Martial Arts System in a New Book

Newsletter 825 ~ Subscribe now!

Tiger and Butterfly Martial Arts Book

The new Martial Arts book is called
‘Tiger and Butterfly,’
and it’s pretty darned good.

new martial arts book

click on the cover!

If you look at the title,
and you have done any matrixing,
then you can see that I have used
portions of the Matrix Karate course,
and portions of the Shaolin Butterfly.

This was interesting,
because I didn’t want to fall into the trap
of having systems disagree.
I wanted the concepts to build on each other,
not work against each other.

In a way,
there is a certain similarity
between Tiger and Butterfly
and the MCMAP books I wrote.

The similarity is in the arrangement of material.
This had to be,
because when you make a system,
certain things have to be done,
certain rules have to be followed,
certain principles have to be included,
and all the way up the belt levels.

One of the reasons I wrote this book
is because I visited a few schools,
and I saw how the modern schools
have let forms and techniques fall by the way.
They work on freestyle,
on fighting.
The students get better,
but they can’t do certain things.
For instance,
they don’t understand how to take a punch.
And,
they have limited knowledge
concerning what happens
when you complete the circle (cycle) of a technique.

The system has eight belts,
white
yellow
orange
purple
blue
green
brown
black

There are no degrees.
Each belt is designed to be done
in about three months.
Brown belt might take longer,
but the material on the brown level
is pretty advanced.

When done,
the student will have those liquid kicks,
those floating kicks that look so light,
but knock down a elephant.
They should be able to take any kind of a punch.
They will be able to freestyle with authority,
and make a grab art out of any technique.
They will have knowledge.
Real knowledge.
Not just the fast reflexes of freestyle,
but a complete body knowledge,
how the body is constructed,
how to tweak it for more energy,
how to construct it for total effectiveness.

I want you to think about something.
When you study matrixing,
there are several courses,
and I recommend that you do them all,
that you get the complete picture,
from striking to locking
to guiding to manipulating
to predicting to taking down…
and more.

But,
I can’t reach everybody,
and some people don’t understand
just how big the martial arts are,
and that you have to understand them as a science.
They are locked in ‘hit and punch,’
‘ground and pound,’
and don’t see or understand the bigger picture.

This book is for those people.
Hopefully it will get them excited for the big picture.
But even if it doesn’t,
it will afford a massive education,
and do a lot towards bringing these people
who are studying arts that have degraded over time
into the real art.
They will appreciate it as science.

And,
even if they don’t,
if they do the book,
not just read it and say…
‘oh, I knew that,’
or…
‘we have that in our system,’
but actually do the book,
all the drills and techniques,
all the forms and fighting drills,
then they will be doing the true art.
Whether they were stupid and didn’t even understand
what I am talking about,
if they do the drills and exercises,
they will end up doing the true art.

For instance,
at a certain point,
a certain belt,
I teach a type of kick.
It’s a floating kick,
then you turn the hips over and slam the energy
down into the ground
as you strike.
The point is…
you can’t do that kick
unless you use the tan tien
in a certain way.
You simply can’t.
So they will practice it,
get it,
and stumble over the concept,
whether they understand what is happening or not,
and they will end up with classical power
in a certain mode.
And the whole system is constructed
so that one mode leads to the next.

Okay,
spoken enough.
Simply go to Amazon and enter
‘Tiger and Butterfly,’
or
‘Tiger and Butterfly martial arts’
or
‘Tiger and Butterfly Al Case,’
or something like that,
and watch it pop up.

Remember
it is unique,
matrixing brought one more step forward,
and it is REALLY potent!
It is a COMPLETE martial arts system.

have a great work out!

Al

http://www.amazon.com/Binary-Matrixing-Martial-Arts-Case/dp/1515149501/ref=sr_1_1?ie=UTF8&qid=1437625109&sr=8-1&keywords=binary+matrixing

go to and subscribe to this newsletter:
https://alcase.wordpress.com

Remember,
Google doesn’t like newsletters,
so this is the best way to ensure you get them.

You can find all my books here!
http://monstermartialarts.com/martial-arts/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Zen Promised Fights of Karate

Newsletter 805
To Promise a Fight

Beat Google!
Sign up for the newsletter at
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Gorgeous day.
Absolutely gorgeous.
And that means it is an absolutely gorgeous day for a work out.
So get going!

Was teaching this morning.
We were doing Promised Fights,
and my partner was grimacing,
and finally backed off.
“Ow,” he said.
And we got into a long discussion.
Heck,
he was hurting,
I had to let him recover,
give him some data,
and then hurt him some more.
Right?

First,
I started out with the old
‘Do it a form a thousand times and you know it.
Do it ten thousand times and you’ve mastered it.’
My student did exactly the right thing,
he said,
‘So if I do it 20 times a day,
then in fifty days…’
“Yep,” I said.
“You could know it.
You could be expert in 2 months.
But you have to do it right.
You have to understand the alignment,
how the feet work and why,
and you have to know the Promised Fights…
otherwise you could do it forever and not know it.”

Second,
we went into proper body alignment,
which is covered on the Master Instructor Course,
and how the feet must align properly,
and how the particular form we were doing had to be done
to make this all work.
I ended up saying,
“align your body,
make it a single unit,
then he won’t hit your body parts,
he will hit a single, integrated unit,
and it won’t hurt you.
Energy flows through a body that is a single unit,
it doesn’t flow through body parts used in individual fashion.
This is especially important in a Promised Fight.”

And,
came the look I had been waiting for.
I had been using the term Promised Fight,
and I knew he would eventually ask about it.

“What is a Promised Fight?”

A Promised Fight,
or a Promise Fight,
is a piece of the form applied.
A form Application.
It is a self defense movement.
It is bunkai.
It is the working part of the form.
But,
it is more.
In fact,
if a person doesn’t understand what I am about to tell you,
he/she is not doing karate.
They are just fighting themselves.

I asked my instructor what a Promised Fight was,
and he said,
‘The Promise of a Fight.’
And,
while the study of PFs gave great abilities,
and the answer he gave me was correct,
it was terribly incomplete.

To understand what a Promised Fight is
I need you to look up the word ‘Postulate.’

Look it up for yourself,
get all the nuances,
where it came from,
and all that,
but for this newsletter,
the short and inadequate version is this:

suggest or assume the existence, fact, or truth of (something) as a basis for reasoning, discussion, or belief

Assume existence,
put forth the truth,
as a basis for belief.

If you understand the hint here,
you should be diving for a big old Oxford Dictionary,
wanting to know why a simple karate move
becomes the basis for truth in this universe.

So let me break it down a bit,
from the viewpoint of 50 years of training.

A postulate is a thought,
which if worked on,
becomes true.

Worked on,
as continually done in a work out.

As in a piece of the form,
practiced again and again and again.

Now,
let me back up a bit,
a form is a circuit,
a pattern of moves that you practice and practice
until you just do it without thinking about it.
You strengthen the body,
you remember the applications,
you get light and quick,
and all those sorts of things.

When you do a piece of the form,
over and over and over,
you condense the circuit,
and you get rid of thought,
and suddenly there is nothing but the move.
Somebody punches,
and you don’t exist,
you just track the incoming,
and the Promise Fight,
the postulate of moves,
pops out of you.
And it works.
You punch him,
and he falls down.
And he doesn’t understand what hit him.
But here is the truth of it all…
a thought hit him.
A Postulate of thought hit him.
A Promise Fight,
clean and simple,
without distractive thoughts,
hit him.
And there is nothing purer in this universe.

Now,
I am always so busy trying to get people to understand,
offering all sorts of methods,
that i sometimes forget to go into this factor.
BUT,
in Matrix Karate there is the Matrix of blocks.
These are like mini-Promise Fights.
Very important to get these,
to understand them,
it is important to learn the small PFs
before you get to the big ones.
The big ones are on Temple Karate.
There isn’t talk of a matrix there,
because it is assumed you have done the groundwork of Matrixing first.
And the form applications are VERY pure Promised Fights.
They REALLY result in a zen frame of mind,
and the ability to hit somebody with a thought.

If you get Temple Karate
and you haven’t done Matrix Karate,
then you are taking the long route.
It will take you years,
and as distractions mount,
you can be knocked off the path
and never get there.

So you should do Matrix Karate,
work on the Matrix of Blocks,
make inroads and discover what a PF is.
And,
you can always take the pieces of the form,
they are pretty obvious,
and work on them to make real Promised Fights.

Then you do Temple Karate,
get into the classical forms,
and really go to town on the Promised Fights.

Matrix Karate is pretty simple,
it presents the movements that are pure karate,
no distractions from other arts.
It aligns you,
and sets you up for the broader moves of Temple Karate.
It is a real Closed Combat System.
You can do it by itself,
or you can do it,
then move into the classical,
and see what kinds of things
the old guys who came before us were into.
Temple Karate is a larger assortment of tricks,
it broadens the education,
and digs you to new depths.

Anyway,
that is the story on Promised Fights.
Dig ‘em…they are the real zen of Martial Arts.

Here’s the link for Temple,
if you have already done Matrix Karate.
You can just go to MonsterMartialArts and find Matrix Karate,
it is one of the first arts presented on the home page.

http://monstermartialarts.com/martial-arts/temple-karate/

Now,
have a great work out,
and schedule yourself for twenty times a day,
and send me your wins in two months.

Have a great work out!

Al

http://monstermartialarts.com/martial-arts/temple-karate/

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https://alcase.wordpress.com

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Winning Martial Arts!

Newsletter 803
Make Your Day with a Martial Arts Win!

Great Afternoon!

I was teaching this morning,
and it is almost impossible to describe
how wonderful one feels
after sharing the martial arts.

Sharp,
quick,
strong,
happy.

Hey,
I thought I’d share a win.
I get wins all the time,
and if I’m a little busy,
so what…
I can still share a win,
right?

Before I do,
however,
google is figuring out
how to send newsletters into Spam folders.
So put me in your contacts,
or just go to
https://alcase.wordpress.com
and sign up.
The newsletters always end up there.

Now,
here comes a win from Jason W.

I’ve trained on two continents officially hold 1 black belt, and unofficially am that level in 2 others. I am currently working through the purple belt level in your Kang Duk Won course. I have to say that the workout is as tough as anything I did in Hapkido, but I am slowly getting there. The KDW material is filling in all the holes I had in my training. It’s really amazing how much stuff the instructors leave out or don’t even know. About a year ago I was at the place where you started in developing matrixing. I was looking for ways to bridge all my training into a logical system apart from the individual styles. I am lucky I found your site. I saved myself about 40 years of headaches! Just keep up the good work.

Thanks, Jason.
I appreciate kind words,
I love your win.

Jason is doing the course at
KangDukWon.com.

I wrote it in attempt
to keep alive all the material
I learned at the original Kang Duk Won.

So,
have a win,
and share the arts,
and if you have a win,
send it in.

If you want to beat the blues,
read the wins.

Okley donkley,

you guys have a GREAT work out,
and I’ll talk to you later.

Al

KangDukWon.com

And don’t forget to sign up for the newsletter at
https://alcase.wordpress.com

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Gichin Funakoshi and Martial Perfection

Newsletter 794
Perfection in the Martial Arts

Gichin Funakoshi talked about seeking perfection in the martial arts.
He also wrote a poem.
The two come together in a most interesting way.
Here’s the poem.

To search for the old is to understand the new.
The old, the new
This is a matter of time.
In all things man must have a clear mind.
The Way:
Who will pass it on straight and well?

So here’s some stuff to think about…

What is ‘The Way?’
The way is a method.
Specifically,
it is the method of the martial arts.
Done correctly,
it leads to a lessening of distractive thoughts,
and the ability to focus one’s spirit.
Unfortunately,
all too often the method changes
according to the whim of the teacher.

The key is in the words ‘straight and well.’

If you look up the word ‘perfection,’
you will find references to being free of flaw.
Free of flaw means scientifically true.
The problem is that nobody knows how to use the body in a ‘true’ fashion.

I remember being in the sixth grade,
looking at medical charts,
trying to figure out the best way to place the foot
so I could run faster.
Analyzing the arch as a spring,
and pondering how best to activate the spring.
Tracing the muscles on the legs,
trying to figure out which way to turn the legs
so that the muscles were best utilized.

I took this same method of analyzing with me into the martial arts.

This isn’t some branch of kinetics,
for kinetics studies the body without considering ‘chi.’
This isn’t western science,
though it is quite empirical.

The funny thing is that in the end
I came up with a simple method,
one that takes mere moments to understand,
and to utilize,
and one can utilize this method throughout the forms.
This illuminates the forms,
and makes them perfect.

So perfection is attainable.

And,
the good news,
I describe and show the method in
The Master Instructor course.
I even show the seven specific ways of breaking this method down
for the individual parts of the body.

So perfection of art is possible,

Real simple stuff.
But nobody has ever written it down anywhere.
But here’s the thing.

If you walk with your feet turned out,
or inwards,
you wear the heels of your shoes in odd patterns.
Maybe the inside of the heel wears down,
rendering the shoe useless long before it is due to wear out.
Maybe the outside.
What you have to understand is that this wearing effect occurs
on the inside of the body, too.

Have you come across martial arts masters
who have knee replacements?
Or hip replacements?
Or worn out shoulders?
Or other malfunctioning body parts?
This is because they were doing the martial arts
without understanding the correct way to use the body.
All the western ‘kinetics’ they study,
doesn’t do a bit of good if you haven’t analyzed how the foot places,
how the muscles are arranged.
And people can actually tear their bodies apart.

The Master Instructor Course fixes this.

Simply,
you start using the body in the right way,
according to the seven things I tell you about the body and using chi.
You start using less energy,
and having more impact.
This is true economy of motion.
Ultimately,
the body starts working like a well oiled machine,
you start aging slower,
your skin stays clearer,
you have full range of motion,
full strength,
you just resist aging in the most delightful way.

Some martial artists have stumbled upon this,
and they age well,
but they don’t understand why.
They simply used their body in the correct manner
without understanding or analyzing why.
thus,
even though they had the truth,
they were not able to teach the way…
straight and true.
The way Gichin,
and others,
wish it to be taught.

Well,
enough.
You either want the true art,
or you don’t.
Sup to you.

Here’s the link for the Master Instructor Course.

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

check it out,
think about whether what I say makes sense,
and then take a mont back guaranteed chance.

Have a great work out!
Al

http://monstermartialarts.com/martial-arts/4-master-instructor-course/

http://www.amazon.com/Matrixing-Tong-Bei-Internal-Gung/dp/1507869290/ref=sr_1_1?ie=UTF8&qid=1423678613&sr=8-1&keywords=tong+bei

Bullies Will Fall and Worship You!

…and women will present themselves to you!

The one thing that gets me concerning the Martial Arts, and it shouldn’t, but it does, are ads like the one right below.

I Couldn’t Believe I Froze Up … What’s Really Ridiculous Is That I’ve Been Trained In 13 Martial Arts Since I Was Only Four Years Old, So I, Of All People Should Have Been Able To Do Something, But I Couldn’t – I Didn’t Know What To Do In This Exact Situation, Even Though I Practiced Many Similar Situations. This Was A False Sense Of Security.

learn aikido DVD hey_skinny_adThis ad is off the internet, it’s part of a big pitch designed to empower people with ‘invisible force fields’ that enable them to handle multiple attackers with their bare hands, to tear apart whole mobs, and without any martial arts training.

Or, as in the case above, the guy had studied lots of fighting disciplines, but they didn’t work.

Okay, so let’s look at the real facts here.

Fact Number One: I doubt if the guy studied Karate, or Kenpo, or Aikido, or even a smidgeon of Shaolin. But if he did, he better ask for his money back because…They weren’t the real thing, they weren’t real fighting disciplines.

Fact Number Two: In spite of the hype of ads like this, ads which actually degrade the real martial arts in favor of making money for some bum who studied no martial arts, or martial arts that weren’t real, there is no substitute for learning a real martial art.

A fake, comic book, internet scam martial art is a handful of tricks that look neat, but have little relation to each other.

A real self defense method is a LOT of tricks, tied together with effective theory so that everything relates, and which then can work on you to change your mindset and make you a better human being.

Consider this: a real art, like Karate or Gung Fu or Krav Maga develops intuition. It develops a sixth sense. Let me tell you this: if I was that guy I wouldn’t have awakened when the bad guys so much as stepped on my property. The hairs would have stood on my neck, I would have been wired, I would have been more alert than Defcon Five! Because THAT is what a real fighting discipline does to you. It wakes you up, it makes you intuitive, it gives you that sixth sense. 

Consider this: when you study a real discipline, like Jujitsu or Wing Chun or good, old Karate, when somebody holds a gun on you…you instantly wake up! You are more alert than you have ever been, and you can’t stop the scenarios from enfolding in your mind. I can do this, I can do that, and you sort through them and wait, because you know, when the time comes, that you won’t be thinking, you will be doing.

Concerning the above two considerations, the above two chapters, I speak from personal experience. This is not a hype, or a war story, or some whimsical comic book supposition.

So the conclusion is this: if you don’t know a real form of self defense, a classical method that’s been formed through the centuries, then you are a sitting duck. You have no discipline for emergencies, you have no plan, and you likely don’t even have the conditioning.

Yes, sometimes a form of self defense like Karate or Kung Fu might have some mistakes in it, maybe defenses against weapons that are no more, maybe a poser technique, but even these problems tend to make you think, condition your body, give you alternatives in the extreme. Everything is an education, and it really all depends on what you do with it, whether you make it real enough to save your life.

And, here is the truth: don’t bother with the hype, don’t bother with comic book ads. Only seek out real martial arts, real forms of self defense. Learn them fast, and learn more than one, because what one doesn’t teach another one will.

To do less is to stand on the street in the middle of the mob holding hundred dollar bills and scream ‘Don’t take my money!’

You’ll end up in the gutter faster than fast, and it’s your own fault for not being prepared, for not getting in shape, for not giving yourself a real Martial Arts education when you could have.

About the Author: Al Case has studied Martial Arts since 1967. He is the originator of Matrixing Technology, which is the only science of the martial arts in the world. People who learn Matrixing can absorb classical martial arts three times faster, and make them work three times better.

If you want to learn a real method of Self Defense, the best place to start is Matrix Karate

Book Just Published on Jeet Kune Do!

Jeet Kune Do Training Manual!

The name of the book is ‘Bruce Lee, Jeet Kune Do, and Neutronics.’

Written by Al Case, a martial artist with near fifty years experience in the martial arts, this book takes an outside viewpoint of Bruce Lee, and his martial art (Jeet Kune Do).

jeet kune do training manual

Click on the cover!

Bruce Lee is often considered, specifically as to what drove him to his martial arts theories. The main focus of the book, however, is to compare and contrast Jeet Kune Do to the more classical martial arts, specifically, the author’s art of Karate.

This is a hard core book. While it is respectful, it is obvious that the author holds Mr. Lee in high esteem, there are some very hard questions asked concerning the formation of JKD, and the real purpose of the art.

It is also an intelligent book, going into Matrixing Technology, which is the first and only science of the martial arts, and Neutronic philosophy. The author claims that because JKD is an advanced martial art only advanced methods of thought can be used to analyze it.

Which is to say that if you are Beeavis or Butthead, you may want to avoid this tome. It won’t teach you Jeet Kune Do, and it may hurt your head to actually start thinking about it.

Mr. Case has, as said, near 50 years martial arts experience. He began Kenpo Karate in 1967, quickly became an instructor, and went on to study virtually every martial art that came down the pike during the Golden Age of Martial Arts. He became a writer for the magazines in 1981, and had his own column in Inside Karate. Thus, Mr. Case doesn’t enter the picture as a newbie, but an experienced fighter and writer. His compare and contrast with JKD should provide the most enlightened student with much thought.

Bruce Lee, Jeet Kune Do, and Neutronics, will be released and on Amazon within the week, and students interested in the paperback version should do a search on Amazon probably by the last week of April 2015.

Students who would like to save $5 and purchase the instant download of the book should go to FreeBruceLee.com.

http://freebrucelee.com/martial-arts/new-book-on-bruce-lee/