Category Archives: aikido

Tai Chi Chuan Exercise for Building More Chi Energy

When it comes to building that thing called chi energy, tai chi kung fu is one of the best. What’s interesting is that the principles used in that martial art can be used in Karate, taekwondo, aikido, or whatever. The central principles being utilized, you see, are pretty universal.

One of the first practices one might find, if one finds a good tai chi chuan style, is ‘holding the bowl.’ This is an easy practice, at least for the first few minutes…smile. One simply goes into an hourglass position, back very slightly rounded, and holds the arms as if embracing a large pot.

chi projection

Try this Jedi Mind Trick!

The first challenge in this stance is that of the mental aspect. One’s mind starts to have thoughts, and these thoughts are a distraction. Once one has dedicated himself to getting past this phenomena, the mind thoughts start to disappear.

The second challenge in doing this drill is physical in nature. After sixty minutes or so, the body tends to get riled. It doesn’t want to run energy through it, it doesn’t want the discipline, and it will shake and shimmy and and even try to get sick.

Just ignore the mental yak yak, and forget the body protest, and focus yourself on the stillness of the mind (listening to the universe), and move chi power through the body. After a short while of holding the pot one will start to feel chi energy vibration, and there are many things you can do with this energy. You can move the power around the ‘pot’ of the upper limbs, you can circle it around the meridian running through the center of the front and back of the body, and you can do all sorts of other things.

What is of importance is that this posture has heavy martial arts function. After becoming competent at this posture, doing the karate kata called Sanchin will reveal amazing amounts of subtle chi power. One’s martial arts abilities will truly start to glow.

This exercise, incidentally, is based on one of the ten arm positions, as discussed in ‘The Perfect Technique,’ (Quality Press). Thus, it becomes an important technique for martial arts studies. The central principle behind this book is that there are only ten positions the arms can take that will ‘run’ chi power, and that the position of the limbs in the ‘holding the bowl’ exercise, as done in tai chi martial arts, is the first and probably the most critical of these arm positions.

Study the logical way of growing <a href=”http://www.monstermartialarts.com/Matrixing_Chi.html”>Chi Power</a> through arts like Shaolin and <a href=”http://www.monstermartialarts.com/Five_Army_Tai_Chi_Chuan.html”>Tai Chi Chuan</a>. Go to Monster Martial Arts, and make sure you pick up a free martial arts book.

How to Lose Reaction Time When You Do Kung Fu

Reaction time, when you do kung fu, is a fascinating monster. I say monster because it is the one thing people have that they should get rid of. It is one thing that can get you killed faster than a bomb in the diapers.

Reaction time is reaction, which means that it is something occurring after something else has happened. Do you understand what this means? If you possess reaction time, you are moving second and behind whoever is launching a punch at your face.

Now you are forced to move, and this because of the attacker’s move, rather than in keeping with what you want to do. That means you are the target, and you must get out of the way, build a good block, or whatever. It means you are not doing what you want to do.

The easiest way to understand this situation is if there is attacker A on the A spot. And a defender B on the B spot. And a third spot, maybe off to the left, which we will label spot C.

The time it takes A to move to B, B can move to C. But B MUST move at the same time. If B moves after A, then he is going to get clocked.

And, if B moves because of something he learned in a class, or because of an exercise, or because of anything else, then it is like he is moving yesterday. B must watch A ‘in this moment,’ and he must move as he wishes and not because of what A wishes. This is the only way for B to actually live to fight another day.

There is, oddly enough, how A sees this situation, and of actually being able to hit somebody. If you have seen how many misses there are in the mixed Martial Arts fights, then you will understand what I am saying. Simply, A is punching to where B is, but B is no longer in that spot.

In other words, for A to actually strike his opponent, he must strike not to where B is, because B is going to move, and spot B is where he used to be. And he must not attempt to change mid strike, for that will destroy his base and take power out of the strike. The trick is merely to understand and analyze the one sentence: in the time A attempts to move to B, B can move to C.

In summation, let me say that many people talk about timing and slipping strikes and that sort of thing, but they usually don’t really understand the equation I have given you here. To understand this equation-in the time A moves to B, B moves to C-you should write it out, along with every fight situation you can imagine, on a piece of paper. No matter what martial art you study, Kenpo, Kung Fu, Aikido, or whatever, this piece of data will enable you to shorten and even get rid of your reaction time, and elevate your martial art to a much higher level.

Download Martial Arts, 500 Articles, Instantly!

Download Martial Arts Articles Instantly!

Monster Martial Arts has just released a single volume containing 500 martial arts articles.

The volume is a massive undertaking which took years to write. Consider that it has over 600 pages, and nearly 250,000 words, and one quickly realizes that it is one of the largest martial arts books ever written. It is even larger than many dictionaries.



The instant download is nearly 6 Megabytes alone!

The 500 articles were written by Al Case over the last half dozen years, and were intended to bring attention to his Monster Martial Arts website. That they succeeded is obvious, as the website has become extremely popular, as have the martial arts courses on the site.

The courses cover a broad range of fighting disciplines, including karate, aikido, kung fu, pa kua chang, tai chi chuan, weapons, and more. The courses are designed to teaching one how to matrix the martial arts. Matrixing introduces a new form of logic which makes the martial arts easier and faster to learn.

The 500 articles also cover a broad range of interests. Consider the following titles.

4 Bruce Lee, Jackie Chan, Jet Li: Who‘s the Better Martial Artist?

37 Download the Martial Arts into your Brain like Neo!

60 How to Fight in the Dark

82 How to Tell if a Martial Art Instructor is Any Good!

124 Kung Fu Master…and the Secret of Light Kung Fu!

179 The Greatest Training Device in the Martial Arts Isn’t So Great!

209 The Fastest, Hardest Kick In The Martial Arts

250 I Beat Eight Ninjas in a Barfight Using Spetsnaz Karate Techniques!

276 Flux Theory and the Secret of Negative Tai Chi Chuan Chi

297 Martial Arts Breaking Techniques: Boards with a Single Finger

346 Five Martial Arts Exercises Make You Five Times More Stronger, Faster And Powerful!

369 Tony Jaa Threatens to Kill Himself, then Becomes a Monk!

402 Karate Kick Harder with These Seven Simple Tips

418 Take a Punch and Walk Away Smiling with One Simple Exercise

447 Karate Freestyle and the First Few Seconds of a Street Fight

456 The Yoga Kata

488 Is This the Most Powerful Punch in the Whole World?

The release of the 500 articles coincides with the upcoming ‘Great Matrixing Tour.’ The purpose of the tour is to bring Matrixing to the Martial Artists across the United States.

People who purchase the book will be contributing directly to the tour.

Again, the book is an instant download, and a complete viewpoint of the martial arts, including history, techniques, personalities, and event he new sciences of Matrixing and Neutronics. People interested in purchasing the 500 Martial Arts articles should go to:

http://churchofmartialarts.com/bookstore/500-martial-art-articles/

 

Pa Kua Chang, Aikido, and Controlling a Mob!

Control a Mob Using Aikido, Pa Kua Chang, or Other Martial Art!

I was reading a martial arts journal several years ago, I think it was Black Belt, and I stumbled upon this anecdote involving Morihei Ueshiba. O Sensei would go to different towns and put on Aikido exhibitions. I have no doubt the exhibitions were spectacular, however the thing that inspired the heck out of me was the tale his uchideshi (inside student) provided regarding O Sensei’s crowd walking procedure.

pa kua chang aikido

Build Unlimited Chi!

 

When traveling across a train station (for example) O Sensei would just walk straight forward, emanating his chi, and the masses would part. Individuals might turn and stare at this imperious titan, then the masses would close up. The Uchi deshi, packed with trunks and bags, would struggle through the closing people.

The thing that inspired me about this relating of event was not that a man could easily emanate effective chi and sweep back a masses, but that it reminded me of my very own crowd walking experiences.

When I was in eleventh grade I used to love to run through groups. I might be late for class, or merely playing tag with someone, and all of a sudden something would come over me and I would be in complete sprint. The halls would certainly be jammed, and I would be turning on the penny, scrambling full tilt, not able to be tripped (and a few of the teenagers would certainly make an effort). Young women might gasp and also offer little shrieks as I ran full tilt towards them, then turned and spun around them. The ground resembled a magnet to my feet, I never ever slipped, it was like I was flash, yet with magic glue on my soles.

O Sensei’s crowd walking blew me away, however it was so different from mine.

Emanating chi like he was a walking heater. It was the start of my martial arts calling, and control of chi in such outstanding way was yet a dream. Still, I had my very own strategy.

As time went on I acquired the capacity to exhibit chi, though not to the degree of O Sensei, yet, remarkably, I started to hold my very own approach up as perhaps not so scruffy.

The key, of course, was in engaging in Pa Kua Chang, in walking the circle. Particularly, I would focus on walking INCREDIBLY slowly. I would feel the chi go up and down the legs, and I started to comprehend a few things.

One, there was even more finesse in my procedure than merely turning it on and blasting individuals back.

Two, Pa Kua Chang in fact didn’t instruct individuals to crowd walk like I was doing it. Classic Pa Kua Chang was more into tricky hands, and not into fine tuning the walk itself. Walking slowly, concentrating the mindset on the generation and control of chi in the legs, made lightening in the legs. And this lead to the next understanding.

Three, I could show individuals ways to walk through crowds ten times more effortlessly and successfully, and there was a WHOLE LOT more contentment in the teaching.

Chi blasting a group is enjoyable, however it is pretty much a bully method.

Understanding ways to worm through the people at high speeds inspires the resourcefulness, it is subtle, it needs more entire body strategy. And this last is fascinating, and actually crucial to the expanding martial artist.

Contrast it to a musical instrument. Chi blasting such as O Sensei did is comparable to the opening chords of’ 2001: A Space Odyssey.’ (Thus Spoke Zarathustra). Crowd walking such as I explain and instruct with my unique Pa Kua Chang resembles playing Flight of the bumblebee.

One is spectacular, the other is elaborate. One is remarkable, the other is subtle. One is overpowering, the other is shading subtleties of colour unto infinity.

And, of course, when it pertains to crowd walking martial arts procedures, one shoujld understand both. Have the ability to be subtle, and blast at a second’s notice.

You can easily check into my specific Pa Kua Chang at Monster Martial Arts.

Neutronics And Chi Power In The Martial Arts

Chi Power is probably most measurable in the Martial Arts. There are instances in all the styles of kung fu, especially Tai Chi Chuan and Pa Kua Chang, of people using chi energy to accomplish spectacular feats. From breaking bricks to ripping the bark off of trees to balancing a handstand on one finger, chi has proven to be real.

pa kua book

This writer’s first introduction to chi was in the fact of breaking bricks. This was back in 1967, when he witnessed people shearing bricks with chops, and literally shattering bricks with half knuckle punches. Breaking bricks was just the start, however.

In the early seventies Inside Kung Fu magazine came out with a piece of writing which highlighted various chi power feats. The photographs in this article were grainy, but done in circumstances which didn’t allow room for fraud. The feats shown were not normal in any meaning of the word.

There was one photo in which an old man severed a six foot length of green bamboo in half–very springy stuff–while it was perched on a pair of eggs. Another excellent photo was the fellow who held an empty 5 gallon glass jar with an upside down, open palm. This writer’s favorite photograph, however, was the fellow who took a punch to the belly, then kept the punch ‘glued’ to his belly with Chi Power.

It is unarguable that chi power exists, and it is a fact that modern science cannot explain it. There is one technology, however that has made great strides in explaining Chi energy. This is the physics known as Neutronics.

You won’t find descriptions of Neutronics in any textbook, and even google will have a hard time finding the subject. This is because it is a recent discovery. It doesn’t help that neutronics was put formulated outside the empirical theory of modern day technologies.

There is actually good reason that this new technology was–had to be–formulated outside the realm of normal methods. Neutronics, you see, is the physics behind normal science. While normal science measures the universe, Neutronics defines the actuality of the universe.

Neutronics is not concerned with formulas having to do with distance and time and measurement of heat expansion or that sort of thing, but in the reality of that which is to be measured. What really holds a pebble together, that is the essence of this new technology, and this was more easily realized through a study of the martial arts, than in western laboratories. Neutronics is the study of the motors that hold this universe together, and any student can understand this, and chi power, once they begin learning martial arts such as pa kua chang, or tai chi chuan, and immersing themselves in neutronic theory.

To discover more about Neutronics and chi power in the martial arts, check out the new martial arts book, The Neutronic Motors of <a href=”http://alcase.wordpress.com/2012/05/19/release-pa-kua-chang/”>Pa Kua Chang</a>. Go to <a href=”http://www.monstermartialarts.com/NuetronicMotorsPaKuaChang.html”>Monster Martial Arts</a>.

Slow Martial Arts for Fast Martial Arts Students

Slow Martial Arts make for Fast Minds

I hear people, every once in a while, speak derogatorily of ‘slow martial arts’ like Tai Chi Chuan, Pa Kua, and that type of art. It’s not often, mostly just Beavis and Butthead types on youtube or etc.

slow martial arts

The fact of the matter is that it takes a lot of muscle to hold the limb up, or the body in a tai chi pose. This creates a unique type of strength I call ‘suspended strength,’ or ‘suspended energy.’

Of course, the Chinese masters of Tai Chi tend to call it all Chi, and they wouldn’t be wrong, but Chi tends to be a catchbasket phrase that describes too much stuff.

Even if I am slightly off in my definition, at least it separates the data into recognizable pieces.

The real kick on this slow martial arts thing is that after you have practiced long enough, you turn into a real fast martial arts practitioner. All that suspended energy becomes real usable.

It’s interesting, the explosive energy, the fahjing stuff, is incredibly fast and efficient. I think Karate has more fast, but the Chinese are more efficient, and the training methods are more body friendly.

Two peoples, two different methods, how fun.

And, not to change subject, just to slide off a bit, the Tai Chi Chuan does seem to elongate life span, make for better health. I think the Okinawans have a longer life span, but they likely have a better diet than the Chinese. It’s an interesting thing comparing and contrasting the various martial arts and martial artists and styles.

If you really want to compare and contrast, however, you need to matrix things. It’s the only martial science in the world that teaches you how to combine martial arts.

Karate and Tai Chi are basically the same, but the confusion over terms, jealous instructors, small minded students, they make it difficult.

Look, algebra is mathematics, and there are ways to combine them. The same holds true for the various martial arts. Unless you have opposing concepts, like the linear stances of shotokan karate and the circular hands of Chinese kenpo, almost everything can be made to fit together. It’s just a matter of knowing how, of knowing the devious little, hard to figure out tricks. But those are all in the first matrixing course, Matrix Karate.

Anyway, I have gone too far afield, this has been a page about about slow martial arts and fast martial arts students, and you have a great day.

 

Martial Arts Test Your Knowledge And Be A Smarter Person!

The Great American Martial Arts Test!

This Martial Arts Test will let you know how smart you are in the martial arts. The questions go over a variety of martial arts, and instructions for finding out your grade are at the end. Write down the answer to each question, and have fun.

martial test

Discovering the Mysteries of the Universe!

Who was the Chinese movie star who was called ‘The Little Dragon?’  What was the important style of art learned by the founder of Aikido? What was the name of the brothers responsible for building a national chain of Chinese Kenpo Karate studios?

Who was the founder of the Chinese martial art wherein the students spends large amounts of time ‘walking the circle?’ Who was the first American President to take lessons in the art of Judo? What was the name of the movie that Bruce Lee didn’t complete before his death?

Which Karate system received the official blessing of Master Funakoshi to spread his teachings (it was not Shotokan)? What is the name of the World Taekwondo Headquarters (it is also the home of the World Taekwondo Academy)? Who was the Taekwondo master responsible for the martial arts in ‘Billie Jack?’

What is the name of the book written by the Japanese Samurai who killed sixty people and lived the last years of his life in a cave? What martial art trains one in the use of the martial arts weapon called a Parang? Who was the founder and owner of Black Belt magazine?

What length of time did it take Bill ‘Superfoot’ Wallace to earn his black belt? Which athlete did Bruce Lee watch the films of in a mirror to make sure he got the movements of on both sides? What was the name of the first book Ed Parker wrote on the martial arts (listed in wiki)?

Who was the CIA operative who wrote the first book on Shaolin to receive widespread attention in the US, and what was the name of the book that he wrote? What was the name of the first Kung Fu Movie to really make it big in the United States? Who was the Chinese actor to defeat a villain in a Chinese movie made in 1979, and then play that same villain in the American movie ‘Kill Bill?’

To find any answers you aren’t sure about do a google search. To figure out your results simply take the number of questions you answered correctly and divide by 18. Don’t worry if you didn’t do well on this martial arts test, for you now have the answers and are a smarter person.

martial arts rank

What is a Karate Sensei Trying to Teach?

Not many people understand what a real Karate sensei is trying to teach. Too often people sign up for a karate lesson, learn to bow and call the teacher Sensei, and don’t even know what the word means. This is true not just of karate, but of other martial arts, such as Kenpo or Kung Fu. To understand what the word sensei means, however, is to change the student’s mind about what the martial arts are all about.

In Japan there is a three year ‘task’ for monks during their training. During this time they must live by the kindness of their fellow man. They sit in places where people pass by and hold their cups out and beg without speaking.

One of the places for these monks is at crossroads. People travel by, flip a coin in the cup, and walk on. And, occasionally, people ask where a destination is.

The monk, who after a time of living in such a manner looks rather shabby, merely extends his finger and points down the road. Thus, the word sensei means: ‘He who points the way.’ And this term has been taken and used by people who are guiding others to a specific destination.

Now, the unfortunate fact is that many martial arts instructors don’t understand this. Martial Arts have exploded across civilization so fast that proper teachings have been all but forgotten. Thus, many karate sensei are in it solely for the ‘domination factor.’

Thus, real teachings are put aside, and the teaching method has been geared for the person who wishes to control people. But a real martial arts teacher doesn’t control people; he teaches martial arts. And there is a huge and vast difference between these two things.

The fellow who teaches people is looking for money, to dominate, to make sure he is the leader of the pack. The fellow who teaches martial arts doesn’t care about being leader of the pack, he just wants to give information that will lead the student down the correct path. The question is…what is the correct path?

A martial art teacher who lacks understanding will point to trophies, to being in charge, to winning no matter what the cost is. A martial art instructor who has not journeyed upon the way himself will push people, call for discipline, and make people monkey see monkey do what he is showing them, no matter that he doesn’t understand it himself. A true Karate sensei gives the teachings, then removes himself from the path of the student.

Fortunately, there is a course that is not monkey see monkey do, but actually works the way old time martial arts instruction. Karate sensei everywhere, if they want to be true to the art, should look to the Martial Arts Instructor Course at Free Martial Arts Online.

DISCOUNT MARTIAL ARTS SUPPLIES!

DISCOUNT MARTIAL ARTS SUPPLIES!
I made a deal with Denny over at Karate Supply. He gave me a code to pass on. Order anything you want, put this code in when you check out, and you get a percent off! I’m not sure how much, but it is worth looking into. So if you need a new uniform, weapons, anything at all…go to KarateSupply.com and type in the code AC789, and get your discount. On anything…on everything…NO LIMIT!

How Matrix Martial Arts was Born

matrix martial artsI was going over various things
having to do with matrixing,
and I realized something,
many people are coming in late,
I’m talking about the latest things,
and they don’t know anything about
the beginnings of matrixing.
So,
I need to fix that.
One of the first wins I ever got
was from a fellow name of John Champion.
Most people never heard of him,
but he produced the old TV series
McHale’s Navy.
And,
the old television series
Laramie.
Before that he produced movies
worked with people like Audi Murphy,
Linda Darnell, Joel McCrea,
Sterling Hayden, Ward Bond,
and a slew of other big time names
from the fifties.
Before that,
he wrote screenplays,
directed,
and all sorts of other stuff.
When I met him he had had a heart attack.
Actually had something like a quarter of his heart removed,
Here’s his win.
March 6, 1985
Dear Al:
Having suffered two severe coronaries, resulting in an inoperable condition, I am forced to take eighteen pills a day to stay alive. As a result, at 62, your training methods seemed to have nothing to offer me. In fact there appeared to be genuine risks in my getting involved in any rigorous physical discipline.
I’m pleased to report I was wrong on all counts.
After only ten work outs with you, my condition has improved greatly. Something else amazes me even more. I’m able to grapple with and frequently solve mental problems that were completely defeating me six weeks ago.
Thank you for your invaluable help.
Sincerely,
John Champion.
Now,
I taught John The Infinite Fist
from the Create Your Own Art Course.
Honestly, he was so weak and fuzzy brained
it was a work out
just to get him to move.
But,
the logic pulled him through,
and by the time 20 lessons had passed he had done
pretty much everything on the Create Your Own Art course.
We didn’t get into big takedowns,
but we did go into weapons a bit.
This because he walked late at night with his wife
and wanted self protection.
One day he held out a golf club,
asked me if that was a good weapon.
I said something like,
‘not for blocking.’
He held it over his head with two hands,
told me to hit him with one of my wooden swords.
I laughed,
took the club out of his hands
and snapped it in my hands.
We laughed as he realized that
if I had swung my heavy bokken at him
he would have massive head injuries.
Eventually,
he looked at one of my scripts,
offered to buy it,
and then he told me that he would make me a producer.
I wasn’t interested at all,
I wanted to do martial arts,
not produce movies,
which actually seemed to upset him.
He couldn’t understand how I could turn down
the chance at riches and power and gorgeous movie stars.
I couldn’t understand
how anybody could be waylaid
by such superficial things.
Anyway,
he was a tremendous fellow.
Now,
the Create Your Own Art course
has the original research I did.
In the beginning
I wrote long lists,
I filled hundreds of notebooks with lists of techniques from various arts
and combinations of arts,
just trying to make sense out of it all.
Eventually,
I stumbled across the actual formula,
the matrixing table
which made all lists obsolete.
Simply,
a couple of matrix tables
created all the techniques I had been tried to sort through,
and I ended up throwing away a couple of hundred spiral ring notebooks
filled with lists of techniques, forms, drills,
and everything I knew,
but couldn’t make sense out of.
Matrixing provided me with the logic
to see everything…
everything in the martial arts
could be fitted into a little matrixing.
So Create Your Own Art has the three arts I used,
it has a couple of the old lists I used,
and which had proved particularly helpful
in making the first matrix tables.
The problem with it is the grainy, ancient video technology.
You can understand what I am saying and doing,
but it is blurry.
The other problem,
if you consider it a problem,
is my youth.
Simply,
I was not polished
as a writer or public speaker,
and I tend to judge myself for that.
Still,
the thing to remember is that
my lack of personal polish is not what we are looking at,
what we are looking at is my enthusiasm,
an enthusiasm that was so overwhelming
that I turned down Hollywood offers
just to do the martial arts.
Now,
to be truthful,
I usually recommend Matrix Karate
as the first course,
because it has the matrix tables in it.
But,
there is incredible value
in seeing the source material,
getting a look at what I was doing
and what led to me figuring out
the matrixing tables
and how they worked.
That’s the story,
and I’ll probably write a lot more on these early days.
Heck,
I like thinking about the fun I had,
I like sharing it,
and I know it helps people,
gives them some reality on what I went through
to figure this stuff all out.
Now,
as I said earlier,
turkey day is past,
time to work out,
get rid of the fat
before Xmas comes
and we get fat all over again.
Thanks,
and I’ll talk to you later.
Al